Hay sweet friends. How are you? Today I am sharing with
you the practical experience I gained from the age of 7 years. In the beginning
I was not serious about Jogging and Yoga later on I joined an institute of yoga
learning and practicing since that age I am doing jogging and yoga. It is the
ancient therapy. All of us are aware of the physical benefits of jogging and
yoga. It is very helpful to activate the muscles and cleanse the body
internally and discharge the waste material and chemicals. It also activate
brain muscles and activate the memories sharpness blood circulation in the
upper region of the body.
It is highly recommend not to do yoga at your own but
take the shelter in the institute or The Guru. (Teacher & Disciple)
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