First benefit is controlling the blood sugar in
body and good for Diabetes patient.
Second benefit of onions improve the working of
Vitamin C in the body.
Third benefit of onions contain chromium which
assists in regulating blood sugar.
Fourth onions have been used to reduce
inflammation and heal infections.
Fifth onion in food every day and this is very
good for us. If you use onion in your daily food almost using also using all
food items. This is very good for us.
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