I would like to say that Ayurveda is an ancient science which was discovered in the beginning of civilization. Although there is no definite date or year when it started. Most of the people think that the science of Ayurveda is just a method of treatment. If one adopts the ayurveda it is better to have proper knowledge and implement that knowledge into practice. In the ayurveda it is advised to take vegetable, fruits, milk, juice etc.etc. To fill-up the belly. First of all after getting up one must pray to God and seek his blessings and take exercise like morning walk in a garden or in a park do some yoga and after taking bath one should take breakfast with loaf of bread, milk (Never take tea or coffee) after doing work three to four hours take lunch with prepared vegetable and loaf of bread as per requirement. There should be a difference of three to four hours take some snacks and tea in the evening and later on take dinner before going to sleep.
One must take evening walk for one km atleast. It is a science of Ayurveda that give us guidance for a successful life on this earth which is aimed at the ultimate goal of accomplish the job on the earth. The great science is based on three ingredients of life which can be attained for body , mind, soul.
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