We know that our
memory is very important in our life. Human brain play a important role in
improving one’s memory. Kindly note down to improve memory status. Wake up
early in the morning after clearing your belly go for green fields take out
your shoes and walk briskly on the green grass for 30 mintues. Breath deeply
from both nostril. Do some light excercises. There should not be any compromise
between sleep and exercise at night one should take sound sleep. After washing
one’s feet and go to bed. During day time play some computer games and
mathematical calculations and remember them. And keep them in mind so that it should not be forgotten
forever. There should be some mental exercise and stress management to improve
your memory. During day time and night time make your mood fresh. And have a fun.
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