1. Doing exercises and yoga:- “exercise in morning” early morning
is the best part of the day. When most of the nature creations wake up the tie.
Birds begin to chirp, flower open up to the rays of sun, the breeze is cool and
soothing, and it is time to get up and go for walk and exercise which
rejuvenate the jaded today. Morning walk is healthier than evening walk due to
the fresh environment, in other words, exercise is the morning give us chance
to regain our mentally and physical strength.
2. We get enough time to carry out our daily activities. This makes
us less stressful.
3. Studies have shown that morning people are actually happier than
night owls. Since in the morning, the mind is free and alert, studying early in
the morning is more effective than later night study.
4. Health- “healthy breakfast”, for a healthy man breakfast plays
an important role, because it keeps a man energetic throughout the day. However,
due to shortage of time people are not able to make and have healthy breakfast
comfortably.
5. Commuting- people leave early for work and come back later and
hardly find time for their family. This gap can be filled by rising early. Further,
remember the proverb “THE EARLY BIRD CATCHES THE WORM”. In a nutshell, early
rising is conducive once overall well-being.
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