What to eat to be Healthy.

food to eat that is healthy is salmon. Eating salmon because it is a high quality protein. Salmon has omega-3 fats which are good for you. Broccoli is good for losing weight. It is high in fiber. Broccoli helps to improve your cholesterol, blood pressure and blood sugar. Organic pastured eggs are good for a healthy diet. Eggs contain protein, antioxidants which can prevents blindness. If you like avocados eat one each day because they are an excellent food for heart health. You lose weight with eating an avocado. Avocados help to lower cholesterol. They have the high potassium content.