Monday 25 May 2015

Healthy diet for good health.

balanced diet keeps us fine and fit. Fresh vegetables and fresh fruits give us strength. We should avoid frequent  fatty foods. We Indians eat without moderation. We eat anything at anytime. We are not food or health conscious. Malnutrition i.e. unbalanced diet causes diseases. You some people fat and others lean. One should take a regulated diet. Excess should be avoided. It is said about us Indians. People here in India die of over-eating, not under-eating. 
Mindless gobbling of foods causes obesity and breathing problems. Cardiac ailments are caused due to unregulated diets. People take medicines to regain health. Sorry, wrong number. Food gives  health medicines  just  prevent  damages for a short while.

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