A balanced diet keeps us fine and fit. Fresh vegetables
and fresh fruits give us strength. We should avoid frequent fatty foods. We Indians eat without
moderation. We eat anything at anytime. We are not food or health conscious. Malnutrition
i.e. unbalanced diet causes diseases. You some people fat and others lean. One should
take a regulated diet. Excess should be avoided. It is said about us Indians. People
here in India die of over-eating, not under-eating.
Mindless gobbling of foods
causes obesity and breathing problems. Cardiac ailments are caused due to
unregulated diets. People take medicines to regain health. Sorry, wrong number.
Food gives health medicines just prevent
damages for a short while.
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