The best
remedies is we are to take food, water, coffee, tea, juices etc. Atregular routine sufficient gap
between two meals breakfast should be taken in
the morning between 8 to 9 AM Lunch between 1.30 to 2.30 PM Evening tea between
4.30 to 5.30 Belly is an expansion in middle area of the body.( Stomach size)
reason is that consumption of food and water. Unchewable food which is solid
and drinking water after side by side.
That is the most wrong method of taking food. Bloating is a expansion of stomach size, common reason is swallowing of food which is not digestibleeasily. It can produce more gas in the body if it doesn’t discharge itself its effects are more problematic.
PM Night meal between 8.30 to 9.30 PM. Night meal should be taken stickly two hours before sleeping.
Before breakfast go for morning walk and after night meal go for evening walk.
That is the most wrong method of taking food. Bloating is a expansion of stomach size, common reason is swallowing of food which is not digestibleeasily. It can produce more gas in the body if it doesn’t discharge itself its effects are more problematic.
PM Night meal between 8.30 to 9.30 PM. Night meal should be taken stickly two hours before sleeping.
Before breakfast go for morning walk and after night meal go for evening walk.
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