Today I am sharing with you the practical
experience I gained from the age of 7 years. In the beginning I was not serious
about Jogging and Yoga later on I joined an institute of yoga learning and
practicing since that age I am doing jogging and yoga. It is the ancient
therapy. All of us are aware of the physical benefits of jogging and yoga. It is
very helpful to activate the muscles and cleanse the body internally and
discharge the waste material and chemicals. It also activate brain muscles and
activate the memories sharpness blood circulation in the upper region of the
body. it is highly recommend not to do yoga at your own but take the shelter in
the institute or The Guru. (Teacher & Disciple)
No comments:
Post a Comment