Obesity a Boon or Curse.

We know that obesity is the  depends on the gross imbalance of  calories consumed and Food intake utilized for different activities of daily routine. This is a harmful condition for the health. It also depend on how much food you take and how much you can consume. If there is a great different between the two obesity is bound to increase. First is that your body mass is an important indicators and when you stand more time then your weight will go on increasing. Second is that you are doing regular exercise daily and fresh food is taken and this food have low calories. Exercise should be little heavier then so that perspiration should come out from the body pores. Intake of water is very important this water control the obesity. 

Think Big Dream Big Do Big.

We know that most people dream big without thinking any think big. But some people  dream big and think big they  are able to get success in the life. Some people think big doing big upto that level. They think big and get little money but they could not achieves big reason is they can not transform that big into reality. The best way of achieving big is to think big then make a good start and start day/-dreaming and exert lot of labour and perseverance. Till you achieves big. Be a successful personality.       

People want to make their time happy.

There are different emotions but happiness is sought by every human being. One cannot work constantly and consuming energy which we get from food, liquid (Water, Coffiee Tea) & Fruit and juices. By consuming and doing hard work in a day to day activities. Every human being need pleasure and happiness so that there are provision of holiday (Sunday) and weekends. Pleasure time strengthen our minds and body. This can provide by the time spent at one’s own liking. What you think about pleasure it will reflect on one’s face. If you move honestly you will consume less energy. If you be dishonest to your profession and to yourself. You will consume more energy. So take care for future.

I am Ready to Win if I Convince Myself.

I have doubts about certain things. And there is a small fear of, that is holding me back. It is demaging my confidence that why I was feeling weak. I have the sufficient time. As we do know that if we do nothing we are nothing that why I keep this in my mind and gather my inner energy and start thinking of positive and high level. So I convince myself and I breath deeply and start thinking high positive level. I start thinking that I can do it. I can do it. I can do it. And it will help me to succeed in the end. I have nothing to lose and a lot to gain. I kept my focus on the target (Aim) and able to win tomorrow.    

How do I help him?

I don’t know how to feel or what to say right now maybe someone can help him but I decided to help him because he cannot move. I asked him how to help you only listening to me he narrated the pathtic story which I cannot divulge. I helped him to stand up on his feet. I took him to the nearby dispensary. I asked the Doctor give him some medicine and   bandages. Doctor and a nurse helped him and dressed up and bandages and ointment etc. after having a Cup of Tea /Coffee with him. I took him to his home. And drop in and asked his wife and daughter help him to put him on the bed. All the three thanked me and blessed me with good wishes. Although I don’t want to narrate this incident because I don’t want to advertise this incident but I could not resist myself.        

Coffee the Energy Booster.

In most of the country of the world all the people who like coffee as a stimulants. We love to have a cup of Tea or Coffee but in western side everybody prefer coffee. Coffee is consist of caffeine which is acts as an energy booster and raises blood pressure from low to high. After the consumption of the coffee, the caffeine is absorbed by one’s self within five minutes and can get to action within ten minutes. So it is highly adviseable to have a cup of coffee to maintain one’s health intact.   

Banana is Good Food.

Everyone suffer from more or less acidity in the belly. Actually I suffer from it frequently. But now after having a couple of banana I am after half an hour I am feeling better . so here is the remedy. We need to know about it. Banana works as a natural antacid. It will help to recover from suffering acidity. It also help burning of heart. (Chest). I hope this information will help other a lot to get a healthier life.  

It is Impossible to tell your Kids not to Dream?

Yes I would not even it is near impossible I would never tell them that if I had a kid it depends on how much old the kid is. Is he/she understands what they are dreaming about whenever they will disclose (Dream) to me Only then I could explain to them the intricacyies of the dream and how it should be implemented in practical. Their dream could be to become doctor, lawyer, wrestler, writer, sports player, engineer, scientist, etc. etc. but formost is to complete there middle and secondary education. As per education system prevailing in the country or metro. After that they become any one of them as mentioned above. They can cherish that dream till they fulfill that.       

Respect Your Elders How, you are to decide?

This is a common discussion when younger people disrespect older people. Simplest of the argument is that old one are of senior in age, experience,  wisdom and level of understanding in the atmosphere. They deserve to be respected equally high. It is also depends on the deeds of the elder. If the elder does or harm anyone younger to him or her. If it is physically harmful or injuries caused to younger one. There are policing is also there . they will look after the matter. There is no reason we should or we should not disrespectful to elders. We can only ignore them. We are to respectful to elders whom we know and familiars to us.    

Why Are People Afraid of Spit & Pee in Open?

Many people do not like to spit & pee in open. I also don’t like to but for different reasons. If there are men & it is not highly advisable for ladies. It is also very awkward situation for men. But due to certain restrained condition one must use public toilets. And it  must be sanitised thoroughly because if it is not cleaned after every use there may be infection prevailing in those conditions. Because every third person may be infected by some or the other diseases so that he should not come in contact with such problems. Spitting is also very trouble some because spitting spread diseases. One can use sanitiser after going to/using toilets. Ladies can also take care of herselves. Because for  both the activities (Spit & Pee) It must be taken extra precautions than to cure it.             

Present Status of Animals is Equivalent to another Creature.

Two animals have their horns looked while their supporters shouting loudly and animals failed to see there surroundings they don’t care about the people around them because only think they want to focus on is keeping theirs eyes down and hooking horns. Another example is cocks who are fighting with each other and jumping on other and injuring each other. And in both the cases there are fighting bloody like wise man & man who belong to different religions,  sects, customs, black & white. Everybody is fighting with each other to show one’s supremacy with money power and goondaism. It goes on aggravating day by day. First it is stage of locals then transfer to country level. One country is doing extremism and create nasty problem for others.     

Headache with Severity.

I am sharing with you a huge headache which I control in half an hour. Problem started when I feel getting old. My patience is getting strained. It’s particularly hard to keep my temper dealing with people who ask me to do something and then start questioning my findings. And give me unwarranted suggestions and poking their nose in my established job. I have the training and education in a particularly field and rest of folks,  they don’t think before speaking because they think by paying they purchase the person who should act on their directions. Which is not acceptable to one who has a guiding factor with him. The constant irritation creates headache the best solution I find is to chant peacefully OM for number of time till I feel relieved from that headache.    

Wild Dream.

Sometimes we dream, we remember them vividly but sometimes I wake up we don’t remember them clearly. What in the world made me dream about? Most of our dreams make no sense at all. And we soon forget them. There are a few that we remember till morning. One dream that I have recently is an attack on a important building by extremist group of another country. In the dream I found extremist people were attacking on the building with automatic weapons and it was moving in my dream like a picture. It took another ten to fifteen mintues. (Which I am not sure how much time it took). All the extremist were killed by security forces. Security forces personal were also killed by that group. Security forces were remembered every year. As Martyr and they were saluted by security forces and people of the country. What I dream was I witness the whole incident in my dream. 

How to Face Impediments On Entering Life?

I am sharing with you a friend of mine who has got 18 years old child is not inclined to work outside because he thinks that it is the responsibility of parents. Who have been bringing him up since his childhood. The child thinks he should be about to sit around the house and do as He pleases and his mother father support him. His parents has done everything but parents expect from him that he should join some work and start his own life. but as per his wish it could not be fulfilled the reason what I find his there were discrepancies in bringing him up. So that is why we contacted psychology department of a clinic after examining him for two seatings it was concluded that physically there is nothing wrong. 

There is a lack of confidence in the boy and he is not ready to face any sort of impediments of the coming life. after three to four seatings there was improvement in his behavior towards his parents. Thus in a another two seatings he recovered and gained lot of confidence.  

Pastries or Solid food.

If you are Calorie Conscious do not take fast food, pizza, burger, Poabazzi etc.etc. because these are not energy booster. But can occupy belly space. It doesn’t digest easily. But about pastries, somasa, tikki, chat etc.etc. they are healthy and consumable items. They do not provide necessary vitamins, minerals that required daily. Once in while on a weekly basis or evening time it can be taken with coffiee or tea. I like the taste more but I like sweets also. Rest of time doing lunch and dinner I prefer loaves of bread cooked vegetables, salad & fruits. 

Salad with Roasted fish.

Everybody prefer salad with the combination of Non veg, Veg, chicken, roasted fish etc. Any combination can be taken at lunch & dinner. Because salad is consist of raw vegetables, ginger, onion, garlic. First of all we prepared a full plate of salad and roasted fish (Fish is of smaller size). This time I preferred roasted fish next time I will try fish with gravy and refind oil. If taken in a winter season. It is very good for the energy booster. And healthy. I prefer healthy food. I hope you too.

How God Help When it is Required?

I would like to share one of the funniest situation in the beginning of my career. On the day of interview its so happens I had no proper clothing for myself. And circumstances did not allow me to have another new clothing suit I borrowed one suit from another elder friend who was very close to me. I wore that particular suit given by my friend. So I full of my confidence, presence of mind I venture out to face the interview. I was asked numerous questions regarding my skill and personality vise. I could satisfy the interviwer and they asked me to wait outside. Within one hour I was asked to report the Works Manager the next day and join the workshop and after one month getting the salary I bought a good piece of suit which was costly enough. I want to express that nothing succeed like success.              

Contents of Milk.

I would like to share with you usefulness of the milk. First of all when the baby is born,  it is highly advisable to feed the child (Infant) with breast feeding for atleast six months. later on besides timely BCG injection and another polio drops & other injection for combating. the diseases from the age of one year onwards bafflow milk, cow milk or saturated milk or powder milk. From the very beginning when the child attains adult hood. He is advise to have a big cup of milk which also consist of calcium, vitamins and mineral carbohydrate etc. Every ingredients of milk is highly useful for strengthing  the body , teeth, bones, and bone marrow. Its strengthen the immunity systems so on  & so forth.               

Full of Calcium.

CALCIUM is most vital ingredient of human body. It also consist of bone marrow, calcium, and over all development of the human body. It is present in the bones, spinal cord legs, arms, cage cover (Chest) . There are two hundred six interconnected and interlocked bones in a human body. So calcium as mentioned above is most important, and it is frequently and readly available in the milk, curd, paneer (Cheese) etc. so from the beginning (from childhood) to old age. Its requirement in the human body is very important. Deficiency  of calcium is the route cause of so many diseases so avoid them. Precaution is better than cure.

How to Shop in a Different Season?

Before at the dawn of any season winter or rainy season. There used to be a placard informing consumer that retail sales of the season are available at a reasonable price with discount and of different schemes. It is one’s share of boosting the economy. Shopping is cheaper  than visiting a Doctor clinic. If you go for shopping from store to another and walk away and consumed (Burn)  lot of calories and spending that much money to buy your required product. It is not about what you buy it is about all those calories going from one store to another you are happy to feel good and solve double purpose

Numerous Challenges They could be Fun.

There are challenges everywhere in the world like crossing deserts on foot,  to climb mountains, to fly in a glider, to cross the river by swimming against the current, to travel from coast to another coast. All these challenges are hard to fulfill in a limited time but it is very interesting to venture out to do it. There is lot of preparations, skill and perseverance to accomplish it. I think this is the perfect challenges if ever there was won that will encourage interaction and gain knowledge of that particular area environment and the difficulties faced and there remedies. This could be a fun challenge for everyone whosoever venture out to do it.               

How to Acknowledge Sorry & Change your behavior?

I am sharing with you a pertinent example to express  my knowledgeable view point during the age of five to seven years young boys or girls. While they are playing with each other. They are quite innocent and very few children are mischievous nature. Whenever they push each other (while playing). They try to feel sorry and express that emotions because their respective parents teach them to behave like gentle. 

But those boys or girls who are mischievous nature they try to hit hard to one of them. And from saving himself or herself from their father & mother to admonish them. They hide themselves somewhere in a room or in a  undisclose space and they try to hide there as long as possible to come before their parents. The parents in the mean time go on searching hither or tether and  on finding them in a room which was not searched. They parents bring them out and victim was also brought in to pacify the whole incident. They are made to understand the problem and asked to say sorry to each other. It was a job of the knowledgeable parents to sort out the problem favorably if a child go one making this type of pranks and child would always say I am sorry I  would not do it again. 

It doesn’t help to say sorry if one doesn’t change his or her behavior. Let us think in a positive and broader sense that child must be persuaded to behave like a gentleman. It is the responsibility of the parents to watch and act according to the circumstances and guide them to enter in a life with a more positive and attitude.                       

Perseverance of Labour Just Keep it.

In the Holy book  THE GITA. There are 18 chapters from where we can learn, how to live? what to live? Why we live? And how we should live in a society and what are the main rules and regulation described in the Holy book. There are 4 stages of a man viz. childhood, youth, married life, old age. On attaining death. It is just AATMA (Sprit) lives the body and enter into another body. Nobody can forecast when one will die and where will the sprit go. Instead , although it is a great epic. It teaches us how one should behave and how one should move in the society. There is a numerous teaching from where we can take guidance and how to implement them in practical. But there is a good piece of saying that is we have no right to expect or we can ask the result or fruit of labour.         

How to Have Blessing From God?

We have a neighbour who met an accident to week before. As long as he was in the hospital. He was in the care of nurses and doctors of the hospital. When he return to his home he made an arrangement of keeping a maid and male helping hand to run the routine household work and nursing him with the help of doctor. Initially they were very good to him. But within a few days they started showing their impatience and could not execute the daily activities of the household. They started quarreling with each other. (The maid and The Servant) they used to fight on petty things. Ever since he met an accident. He could not worshipped the God. One day I visited him to enquire about his health. I noticed so many discrepancies by the evening. I could manage to make him understand that from the next early morning. He should start praising and worshipping the supreme power above us with in next two days . He got a gift of blessing of The  God. Both the servant and the maid apology to himself and herself respectively. And they started helping him by heart and with in next week he started moving out of the house and another next week he joined his office to do his work. He was thankful to the God and started worshipping regularly.                  

How to Raise Will Power.

There are two types of powers viz. external & internal power. External power is a physical power and internal power is a willpower. One must understand and recognize the powers. Separately & collectively one must understand any sort of situation,  challenges and how to overcome them with the help of powers? And it should be faced boldly and give befitting reply to those situations and able to go step further with each challenging situation because there is a remedy/solutions to every challenge and situation. If we determine to stablise  ourselves. We can face any nasty situation and there is a solution it may take little more time. But by the grace of The God solution will be available within the shortest possible time.  

There is no Substitute of Hard Work.

Everybody is aware attaining The Youth one understand how to enter in the life. by joining some job, office, corporate sector, skill working, technical & non-technical job to provide services like banking, insurance etc.etc. To choose between the one it depends on what is the interest and how do you set yours goal and destination? In order to achieve our goal. We first have to be honest with ourselves and selecting a field of our choice and we should have a courge to face odd & even situation in that field. We should over come the challenges posed by seniors, targets, and quota. There is more than one way to get (goals) and considering the time to achieve those goals and challenges. It is to be decided that there is no short cut to reach that goal. There is no substitute for hardwork.     

Gather your Inner Courage and Laugh.

I was searching one old book which was misplaced in the home while searching I got a old photos album and watching it I remember so many persons whose photos was in the album and there old memories. I turned sad after viewing the whole album there were mixed memories (sad & happy). It is easy get caught up in the feeling of lose and loneliness rather than in the blessing that were one’s their. The best course is to think back to some fun and happy memories and relive them in your mind. Laughing out is good enough to give strength to mind and take healthy food even if you do not have time to prepare food at a time. It is better go out buy fresh juice, salad or a cup of  milk. Talk with somebody on the way or in the restaurant talk about certain happy moments.          

How for Parents Should be Overprotective?

Whenever a man and woman marry and after sometime enjoying the life happily and after  four or five years. They plan to have a child for starting a family. After having a child till he attains reasonable years. Every parents are protective or over protective till he/she starts a moving around the room and in a home. Every parents are take  extra precautions that on every step parent hold the child firmly . so that he should not fall down on the floor or from bed to floor. When the child starts going to school because till that age (five years). He is protected at home and in the school teachers sometime do not give attention to one and all. So there are complaint,  starts coming from play school and every time parents visiting to their school listen to the complaints. And feel embarrassed and could not rectify the problem. If one understands (Parents) the child psychology. It is a very simple problem and it can be rectified accordingly. One should allow his child to let him move and to do according to his wish. Parent’s duty is to guide the child in a cordial way without admonishing him.         

Yoga, How It Helps in Loosing Overweight?

As I am getting older and I am putting on weight and sometime my activeness stop itself. As I was gaining weight I decided to consult a Yoga Teacher. Who asked me join the classes immediately? From the next morning I get up at 5.30 AM. And starts moving to yoga centre I  was asked few questions and given synopsis of yoga lecturer. The next day I joined regularly the yoga classes. After continuing for 15 days I put off the five to seven pounds weights. I also controlled my diet and taken all the meals at regular interval. I used to take nutritious food which consist of dry fruit simple loaf of bread (Two) prepared vegetables with garlic pearl, ginger (without onion). It is an ancient ayurveda recommended diet and exercise. In another 45 days I lost considerably good amount of weight. All the fatty muscle, thigh, belly and other fatty portion of the body renunciate itself. And another 2 months I start keeping activeness , running, brisk walking for longer distances. It helped me a lot. Anyone can loose weight by adopting ancient technique (Yoga).  It is recommended through out life and immunity will also rise itself.           

FIRM Belief In THE GOD.

Time go on changing in one’s life. every minutes, every hour, every day, every month. It is one’s thinking how do you react with those minutes? How do you talk with confidence, presence of mind and knowledge gain previously. One cannot be at easy in his highs and low in difficulties. It cannot be static every time. It is life and needs to be mixed up. If you are on one side and there are questions that need to answered yet. THE GOD is always with us in even & odd times. One has to keep his firm belief in his greatness.  

Pray For Everyone else.

Pray to THE GOD & asked his kindness to shower on anybody & every body. It is very important to pray daily morning or evening and pardon our mistake commited knowingly or  unknowingly. His mercies endurance forever. When one pray by faith. The God is actually able to do anything & everything for his followers. We may not be able to meet physically but remember him in prayers. So we meet spiritually. If we pray for everyone else we rewarded with great things and feel satisfy ourselves. There is no dearth in his kindness on the contrary. We pray to him by heart.    

How to Measure your Potential?

The purpose of life is to born, work, and retire to death. In the mean while we come across a lot of things. But do we know their worth? It is presumed most of precious things do not have any value in our life. because on accessing one’s life we find several good talents and qualities in us. Sometimes we don’t realize them and we do not give proper thought and to execute them in practical. If someone starts using his or her talent and gives a tip about how to use it. We feel motivated, this type of motivation is urgently required in the life. Everyone has got his or her strength, nature, weakness. If a person realizes his potential he can come up in life utilizing his or her standard and can gain success of life. It is our greatest strength to feedback in positive and encourage them to help and all will be happily ended.         

How to Raise Inner Beauty?

Everybody is consist of bones, bone marrow, and other human parts according to physiology other parts of body  are eyes, ears, nose, lips, teeth, neck, chest, belly, arms & legs and internal organs etc. Every organic part has it own function to play in the human body. Beauty is the most vital aspect of the life. Everybody wants to look beautiful. Cosmetic industry people spending lots of technique, materials, product, to beautify man & woman of the world. It is the biggest &  profitable and employment generated industry. But beauty lye in the inside of the body. and in the eyes of onlooker internal beauty comes from inside with mind & soul. Only the face reflects the inner health. One can not mask the skin which may be spotty because of irregular diets. And lack of natural intake of food, fruits, dryfruits, and mixed vegetables, salad etc. you may apply as many as cosmetic product to raise outer beauty. But natural skin will stats glowing and reflects the inner strength and outlook.         

Property of Orange & Apple.

It is common practice nobody on earth can work constantly. Everybody needs rest, enjoyment, and 6 to 8 hours sleeping. Holiday are the season of people who gather for parties, drinks, alcoholic, beverages, wine & dine etc. To spoil there health. Instead they should consider drinking apple juice, orange juice, and mixed juice (combination of all the fruits). Orange juice are particularly high anti-oxidants and remove the radical chemicals that cause cellular and DNA damage. Orange juice builds up immunity, power, prevents diseases. Which can be fatal on advancing to second or third stages. It is better to prevents than cure. Orange juice & mixed with some other fruits can safeguard health in several ways and enjoy life. take plenty of fruits. An apple a day keeps the doctor away

How to Break One’s Confidence?

As everybody is well aware that faith, confidence, trust, friendship are the well defined emotions, prevailing in the society. Betraying, cheating, looting, robbery, intimidating are the emotions of the other side of the coin. As few days back while talking to my neighbor she expressed her great anguish that her son (Grown up) is getting poor grades in the exams. She was not sure of the reason that led to the failure in his studies. After few weeks I came to know from another friend of mine who disclosed to me the exact reason of the failure of her son. (first friend)  I decided to help my first friend about her son’s failure in exams. I also decided to share such matters with the parents in an amicable way and protect the boy from further troubles. We called the boy and confided him and made him understand the consequence of taking drugs. And explain to him how injurious this drug could be.               

Good Night!

Last week I had a horrible experience which I would like to share with my fellow friends. Well it is a 1 am and that means it is time for me to try to get some sleep. I had an okay day.

And I made a pretty good dinner, did some cleaning and went to training last minute. I have training again tomorrow but I need to do laundry because I really don’t want to wear dirty clothes to training.

During night temperature keeps changing up and down, snowing to warm and it is really making healthy once again I found some medicine that good for keeping me healthy. Thinking on these lines I went to sleep and it was a fast sleep that’s why I could not get up early in the morning.

All the routine work delayed drastically and I could not reach in time. That was my horrible experience of good night

Twins Baby Looking Cute & Nice.

I am sharing with you a very pertinent example to express my experience where in two babies looking alike till someone explained to me that babies are twins. These babies Looking cute and nice. Sometimes twins may be a boy or a girl and sometimes twins are of same gender. 

We know that twins babies are physically of same complexion and features. On the time of birth if twins are kept separated intentionally or unintentionally and brought up in two different places. As they are growing up separately and in different environment they are bound to bear different habits may be one is cool and other is warm. Sometimes we are unable to  differentiate between each other. It just happened to me.            

Coffee Solves Everything.

We know that coffee is very important for our health. When we are tired and need a drink coffee then we are relaxed. Mostly people work hard and drink tea and some people drink coffee. But says that coffee is best for our health. Friends some people drink tea in daily three times but its not true for your health. When a person feel headache and drink tea or coffee so relaxed feelings. Friends its my point of view that coffee or tea is a solution of our problems because mostly people drink tea when they are tired in your life. 

Functions of Microscope.

I would like to share with you the experience that I had with a laboratory assistant whom I met in a conference where he invited me to visit his lab. The word Microscope as he explained to me is a combination of two Greek words, micros or small and skopos or watcher so this means if joined, a Microscope is a watcher of small objects. It is an instrument that is used to see tiny objects which are invisible to the naked eye. Normally an object appears larger than the closer. It is brought to the human eye when it is come nearer than 10 inches (25.5cm) it becomes blurred. That means it is set to be out of focus. If a simple convex lens is placed between the e ye and the object, the object can be brought nearer than 10 inches (25.5cm). and skill remain in focus. Today the microscope is important to every form of industry like medicine, medical investigation and to study the other laboratory requirement. It is very useful to determine the size and quality of Bacteria. I would like to thank the Lab Assistant who shared and gave me the knowledge to learn the new function of microscope. 

Is God Bigger Than The Problem?

I would like to express that our God is bigger than ourselves in our life and he always help us to solve our problems dramatically. When we cannot solve our problem in our life then we beg and pray to our God because our God is bigger and better understand that very problem. Sometimes we are upset due to our problems and even do not understand how to solve that very problem. 

Because our God give us a new hope and give us the idea to spend our life. Our life created by our God and it is naturally best gift for us. It is HE Who (God) give us the faith, confidence and presence of mind which in turn give us the ray of hope.            

Apology for the Brave deed of others!

Today I would like to express in a normal way. It may not sound I am preaching and consolidating the whole concept. Many people think that one friend, he might have his good points, but also do some really questionable things. Thus, it makes you wonder exactly why you were friends with them in the first place. When they cause some problems, you feel like you have to apologize to the people they offended. We feel partially responsible to the problem creator. Sometimes we take responsibility for the actions of others. Some people think what they are but they cannot really control them. So it’s not their fault when they fly off the context and stir up all kinds of problems.That is just how things are going to be in the end. People just are what they are, and they are really nothing else. And they will not change their character, nature, bad-habits so we can’t take their responsibility irrespective of friendship. 

Don't Compare With Others..

We know that some people compare yourself with others people. But its a wrong. Its my point of view that When we are compare with others then we are jealous to another person. But friends its my thinking may be my thinking are wrong. Mostly girls jealous to another girls and this girl feel she is not good to another girls.But friends you feel you are best person in this world then you are happy in your life but you compare with others and then you are not happy in your life.

How to Renunciate Smoking?

Although I have become non-smoker because my GrandMother taught me how to control or how to become non-smoker. She motivated me that it is very harmful and injurious to health, throat, lungs, windpipe, food pipe, smelling in the mouth etc.etc. she narrated all sorts of practical stories and she explained me in a very cordial way because I was not addicted to smoking I prefer to renunciate this very habit and made up my mind not to go near to it. I am not going to preach anybody. But I would humbly request that kick the nicotine habit at least from the New Year and take vow to move forward on the path of renunciation of smoking. Gather your inner strength (Will-Power) and deviate from that negative attitude of puffing at least one puff. Slowly and steadily win over the problem.             

How to Activate Memory?

Today I am sharing with you the practical experience I gained from the age of 7 years. In the beginning I was not serious about Jogging and Yoga later on I joined an institute of yoga learning and practicing since that age I am doing jogging and yoga. It is the ancient therapy. All of us are aware of the physical benefits of jogging and yoga. It is very helpful to activate the muscles and cleanse the body internally and discharge the waste material and chemicals. It also activate brain muscles and activate the memories sharpness blood circulation in the upper region of the body. it is highly recommend not to do yoga at your own but take the shelter in the institute or The Guru. (Teacher & Disciple)                

How to save Puppy & Kittens?

Will you be interested to know life pet cares like puppy, kittens etc. it is a program that promotes life saving fosters with bottle feeding. Every puppy & kittens at the time of birth. They are so attach to their respective mother to be fed by themselves. But in the program we decided to feed individually both the breed. We used feeding bottle with a half bottle of milk. We are to feed them three to four times in a day and they are made comfortable with woollen clothes. 

This practice continued for one month and later on all the kids (puppy& kittens) grew up and they fall in love with the respective caretaker. It was a good experience to learn various skills to handle them with love and affection. We developed attachment with them. It was mutually agreed to spend our time with them at regular intervals. Later on after three to four months we adopted each one of them independently & kept in  our home. And promise to share our experiences with each other. We got them vaccinated from Govt. agency. 

Erase the blackheads with the Naturopathy.

Although I am not a medical student but I learnt a lot from my GrandMother. Who since has expired long ago. She used to teach us how to prevent and rectify pimples, blackheads on the skin that affect the people of all ages but they are mostly seen during the teenage, adolescent ages best remedy recommended by my GrandMother is make a paste of curd and turmeric powder and apply it on the face after washing with luke warm water then apply it on the face in a round way upwards and let it dry for half an hour after letting it dry it become a face pack then again wash it with simple water. One can apply this face pack in a alternative day. This process should continue for one month atleast. It should be treated like a naturopathy.            

How Good Manners Help in Life!

Today I would like to share with you the policy I made a year ago after having a lesson from my Grand Mother whom I lost after few months. she narrated to me various examples and explained me through different stories. I made up my mind to use them in practical with my fellow friends and seniors & juniors.

It has rightly been said that manners describe a man. A person’s manners tell us about his family background, his social links, his education and his culture. Good manners cost us nothing but with the help of good manners we can win the hearts of others.

We can use them anywhere and command respect. At home, as expected we should be respectful to our elders and affectionate to the young. We can win the love and commendation of our teachers & seniors. In our social circle we should be polite and courteous. We should honour their sentiments. We should use words like ‘please’ and ‘thank you’ in our day to day activities and conversation.

We should contain ourselves and not to lose temper on petty and unimportant matters. If we have bad manners, people will give us bad name not only to us but also to our parents and family

Science in Everyday Life.

I would like to share with you science in day to day activities. Science is very important subject now a days because it is a modern time and our generation is modern due to science. Different technique are available in our life without science whole world be in darkness. As the scientist are inventing and discoveries are being innovated day by day but sometimes some invention are not fruit-full to humanity and some of them are more disasterous and not good for humanity. In day to day activities small and petty inventions are very much prevalent in this world like mobile, internet, satellite phones are very useful in communication on the other hand weapons & military equipments are not useful in day to day activities.       

Health is Better Than Wealth.

It depends on a person how he understands the life given by the supreme power above us. No doubt, health is our only wealth more gracious than the store-house of coins and currency. It has been rightly said that if wealth is lost ,nothing is lost because it can be earned again. In case health is lost we are deprived of the bliss of life. A healthy man enjoys life in real sense. He listens to music, plays well, sleeps well, reads well. He can enjoy nature’s beauty with enthusiasm as he walks around briskly. He finds life full of fun as digestion of everything is possible. Everything seems to be under his control and at his command. Bright looks and eyes with a muscular body give him heavenly experiences on the earth. He has desire to live longer because all of his senses work effectively. Everyone want to remain healthy, ill-health is detested by all. Only an unhealthy person who feels desperate of life can give a vivid description of the value of good health. So it is in conclusive desire of everyone to keep good health. Precautions have to be taken regarding keeping good health and take good nutrient food regularly and keep the positive energy. 

Spiritualism or Science Which can Save manKind?

Considering the difference of spiritualism or science. It is very well understood by the countries who are dominated by dictatorship, communism and democratic processes. Spiritualism is a process of personal transformation and knowledge about one self externally & internally. According to traditional religious, Ideals, caste & creed and sects of different communities. Extremism and fundamentalist are also part and parcel of this world. Everybody whether it’s a government or non-government always try to dominate others in the name of supremacy and humanity. In a more general sense, it is referred to almost all kind of meaningful activity or blissful experiences. On the other hand science from the very ancient time it has been the belief of different societies that the inventions and discoveries are very much in need of fulfilling the aspirations and development of different angles in the society. If the technology is improved in its own way to solve the prevailing problems and to upliftment of the society at large. Because science has the different branches like engineering, chemicals, mechanical, electronic etc.etc. if science alone is capable of solving the humanitarian problems like poverty, diseases, misery, illiteracy. Spiritualism enters and work jointly with science and its inventions. Both spiritualism and science are complementary and it should be handled very carefully and execute for the development of mankind. If one visualize the bad effect of the science under no circumstances it should be occupied or captured by fundamentalist. Otherwise it may create bad results of science. Here comes the spiritualism, love & fear, enlightenment of the humanity. 

Consequence of Shattered Family.

I would like to share the experience of families who were united 25 years ago and as the new generation come everybody does not want to live under anybody’s (Senior) influence what happen to the modern family. Most of the families are shattered. Juniors are running after the materials values like money, property, malls etc. There is no respect for their seniors and left alone in the homes. They do not have much time to serve their seniors who gave them birth and brought up upto that level so that they can stand on their feet and earn. Juniors are suffering from superiority complex and they try to satisfy their vanity with small and petty things. They however live with there own created stress and strains. And returning home quarrel and fight with their own mentors. It is very astonishing they never bother to seek apology. If the mentors after suffering a lot forgive and forget about the whole incidents. They can live peacefully for a while. Best remedy is to establish cordial relation and mutual respect and love for juniors & seniors

How to Control Diabetes With Fenugreek?

Today I would like to stress on the disease which is very much spreading from the last twenty five to thirty years because life style of new generation has changed from the regularity of taking in food and spending the twenty four hours without taking rest and adopting any discipline in the life style. At a very young age men and women are suffering from disease called Diabetes. Previously it was not the serious problem if we compare it with the problem of now a days. Best remedy is adopting a regular exercise, change of life style and controlling the dump of food in the belly. It is merely a suggestion who wants to live long. Those who have suffered and confirmed diabetic please for heaven sack use food and adopt 

Ayurveda and Yoga. In the ancient time people use to take green vegetables, cereal, fruits, water etc.etc. best remedy is use fenugreek in the form of raw leaves, sprouts, and microgreens. Commonly known as Methi, or as an herb (dried-leaves), while the seeds are used both whole and in powdered form as a spice. Fenugreek is an aromatic plant that has many uses, both in culinary. Fenugreek is a key ingredient of curries and other Indian recipes. One can use it as a prepared vegetable and in the form of powder it can be taken as medicine half spoon is sufficient twice a day. 

Before and after taking meal in the morning & at night. (half spoon before breakfast & in the night after taking dinner with lukewarm water). Because it is bitter in taste so it should be swallowed. With in a fortnight sugar level will gradually come down at its own level and once it come down make it a regular precautionary practice to maintain the level. Note: if one is taking Allopathic medicine daily and started taking Ayurvedic medicine. It is highly advisable take the allopathic medicine in alternate days and ayurvedic medicine daily then go on reducing the allopathic medicine and finally after using the ayurvedic medicine renunciate the allopathic medicine. Thanks God everyday in the morning and pray to Him regularly

Rebuild Life With Refreshed Energy.

I have been practicing yoga from the childhood under the great guidance of my Guru (Yoga Teacher) whom I am worshipping like God who advise me in all respect of my daily activities and attaining the success no matter weather it is small or big. Refreshing energy is a vital activity in everyday life. we have to start or begun the day with refreshed energy and go on doing the job through out the day and in between taking the breakfast meal and dinner etc. as per requirement of the body. sometimes one feel sad or having a painful experience. It is better to gather the inner energy and have a positive attitude and execute your responsibility and duty towards your family, fellow citizen and in the society. We stand at the gate way of challenging world. New challenges are coming in and meeting them in a more prospective way. That needs rebuilding of our body to face those challenges. 

How to Make Your Teeth Presentable?

Today I would like to inform my friend that mouth is consist of 32 teeth or 28 teeth. And mouth with beautiful teeth is the barometer of whole Body. How healthy you are! Teeth Have enamel, roots and veins connected to brain. Gums are of important parts which hold the teeth. Whenever a tooth is extracted bleeding is sure to occur. But if one take care of teeth with massage of mustard oil & salt and also clean-up teeth with one finger in round way and gums are also massaged with the same solution (Mustard oil & Salt). If one clean teeth with a quarter of a lemon piece. The teeth with start shinning. Because yellow teeth will turn brighter. 

Apology for the Brave deed of others!

Today I would like to express in a normal way. It may not sound I am preaching and consolidating the whole concept.

Many people think that one friend, he might have his good points, but also do some really questionable things. Thus, it makes you wonder exactly why you were friends with them in the first place. When they cause some problems, you feel like you have to apologize to the people they offended. We feel partially responsible to the problem creator.

Sometimes we take responsibility for the actions of others. Some people think what they are but they cannot really control them. So it’s not their fault when they fly off the context and stir up all kinds of problems.

That is just how things are going to be in the end. People just are what they are, and they are really nothing else. And they will not change their character, nature, bad-habits so we can’t take their responsibility irrespective of friendship. 

The animal I like most.

Today I would like to express my heartfelt liking about the animals. There are many species of animals in this world.

God has gifted each species with certain qualities. However, the common quality of the animals is that they are useful to man in one way or the other. The dog is the animal I like most. My liking for the dog is based on certain solid grounds. 

The dog is the most faithful animal in the world. Instances when a dog sacrificed his life to save the life of his master can be quoted in thousands. It is very easy to pet a dog. Moreover maintaining a pet dog is much less expensive than maintaining any other pet.

The dog has been gifted with a wonderful smelling and hearing power. As such, it has proved to be a wonderful guard and searcher. It has proved very intelligent. Some of them look very beautiful. Because of all these qualities of the dog. I love to keep a dog. 

A Thing of Beauty is a Joy Forever.

Today I am opening my heart to express the sense of Beauty. They say, is only skin deep. It is shortlived and it lies in the eyes of the beholder, say what you like, not even an ascetic or an angel can be blind to beauty in nature or in human form. It is very soothing to the eyes. It sends a wave of joy into the heart. It is imprinted forever in our memory. You never forget a sweet sensation and a divine face or even an artistic wonder. Whenever you are alone and in a pensive mood, you recall the object of beauty in imagination and you feel thrilled. The passage of time enhances the beauty of things and persons seen years ago. True beauty gives us an everlasting joy. Love for beauty is but natural in human being, birds and beasts. Beauty spells intoxicating magic. Whenever one recalls a beautiful scene, one feels a thrill of pleasure. Do you have any other idea of Beauty? 

How to Solve Illiteracy problem?

As everyone is well aware that whole world is consist of numerous type of people like literate and illiterate rich and poor and of different religion. Illiteracy is a curse. It is widespread in many Asian and African countries. Illiterate people remain poor ,week, backward they become an easy prey to the manipulation of the cunning politician, moneylenders and cheats. Hence the government in our country have started literacy campaign for the upliftment of the masses. The task is big and difficult the problem are to raise funds and to motivate the people to learn government alone can not complete the task. Every citizen has a moral duty to cooperate with the government to help in this campaign. In my view we should organize a camp with the literate person so that they can also adopt one person to teach him independently and collectively. Even the corporate sector can adopt few more numbers. So that with in a shortest period one can become literate and progress equally with other fellow citizen. 

How to Avoid Third Person’s Interference?

We are confident that life is very important for us and this life spend with happiness and enjoyable. Sometimes we spend our life with special relations in our life and we also care that relations with good thinking, mutual trust & faith. If between two friends third person come and start making alleged confirmations of certain notions about the first two person. Only then mis-understanding creep in and that part of conversation creates unwarranted problem. If it is solved in a given time it’s ok. But if it does not solve amicably and last for long it will defiantly breakup. Best solution would be solve it together and amicably settle.  

Coffee Solves Everything.

Friends we know that coffee is very important for our health. When we are tired and need a drink coffee then we are relaxed. Mostly people work hard and drink tea and some people drink coffee. But says that coffee is best for our health. Friends some people drink tea in daily three times but its not true for your health. When a person feel headache and drink tea or coffee so relaxed feelings. Friends its my point of view that coffee or tea is a solution of our problems because mostly people drink tea when they are tired in your life. 

Hard work is Paramount.

I would like to express the difference between hard work, smart work & luck. The content of hard work is physical ability and attitude to complete the job on the directions of one’s superior. Content of smart jobs is confidence, presence of mind, and knowledge of executing that job. Content of luck is, most of the cases one thinks that without doing any hard work if he is destined to get monetary benefits no matter how he gets it or cheating someone he will be rewarded according to his destiny. It cannot last forever. In my view all the three has a important role to succeed or to move on in the life. All the three are inter-connected and inter-related. It is very important to do hard labour means (physically strong, presence of mind, knowledge to execute the job and the for most is good & positive intention to accomplish the job and ability to present the qualities of the job. And ask for the monetary benefits (Consideration) and never under estimate the labour you have put. Luck will definitely sooner or later shower on the positive thinker.                    

Benefits of Green Tea.

Although I am not a medical student but I learnt a lot from my GrandMother who since has expired few years back. She narrated me various properties of green tea. Green tea contains bioactive compounds which can improve health. If it is taken without milk it is more active. Green tea improves working of brain. Green tea decrease the fatty muscles and improves physical performance. As an antioxidants in green tea can lower risk of various types of cancer like throat, mouth, liver, lungs etc. etc. green tea can kill bacteria, which improves dental plaque and lowers of risk of your infection. 

Rebuild Life With Refreshed Energy.

I have been practicing yoga from the childhood under the great guidance of my Guru (Yoga Teacher) whom I am worshipping like God who advise me in all respect of my daily activities and attaining the success no matter weather it is small or big. Refreshing energy is a vital activity in everyday life. we have to start or begun the day with refreshed energy and go on doing the job through out the day and in between taking the breakfast meal and dinner etc. as per requirement of the body. sometimes one feel sad or having a painful experience. It is better to gather the inner energy and have a positive attitude and execute your responsibility and duty towards your family, fellow citizen and in the society. We stand at the gate way of challenging world. New challenges are coming in and meeting them in a more prospective way. That needs rebuilding of our body to face those challenges

How to Avoid Colonoscopy?

It is very appropriate to do some screening tests so that one should have the knowledge of possible, complication in the health. 

A colonoscopy helps find ulcers, colon polyps, tumors, and areas of inflammation or bleeding. It is good to have such screening and tests done to avoid serious health complications. Today, It has become one of the most important life for a healthy life. but if one adopts a life styles comprising of regular feeding, exercise morning or evening walk, yoga, meditation etc with firm belief in The God and keeps simple living and high thinking attitude towards life. It is highly recommended to stay and live with nature and adopts her principals. Devote your time reading, holy books etc.  

Erase the blackheads with the Naturopathy.

Although I am not a medical student but I learnt a lot from my GrandMother. Who since has expired long ago. She used to teach us how to prevent and rectify pimples, blackheads on the skin that affect the people of all ages but they are mostly seen during the teenage, adolescent ages best remedy recommended by my GrandMother is make a paste of curd and turmeric powder and apply it on the face after washing with luke warm water then apply it on the face in a round way upwards and let it dry for half an hour after letting it dry it become a face pack then again wash it with simple water. One can apply this face pack in a alternative day. This process should continue for one month atleast. It should be treated like a naturopathy.            

How to Prevent Arthritis?

Though I am not a student of  medicine but  common ailments and advance stages of diseases like Arthritis, diabetes, cough, infections of lungs, heart problem etc. if one suffers of any one disease,  his major span of his life passes to solve that disease. I would like to stress on lifestyle of a  person who does not control his habits of eating, working, resting at irregular times. Sometime he takes less food and sometime he takes more food without any hunger. This is the root causes of all the common and uncommon diseases. Sometimes without digesting the previous food one start eating next meal. This habit will spoil the digestive power in the belly which in turn convert the indigestive food into acid production. 

This acid production is mixed with the blood and on circulating in the body from top to bottom and bottom to top. This acid stick in the various joints of the body which are starting from fingers and later on in the knee joints and others. If this process (bad habits) continuous for longer period it will hamper the movements of joints and the grease in the joints will dry up and it will create sound on movements of joints and that cause the pain simple or severe type best remedy is to brisk walking for 1 Km atleast cycling static or moveable and control the diet habits. 

Introduce garlic and ginger prepared baked and gravy also take loafs of breads with that prepared vegetables and take plenty of waters. So that one should not have constipation.  Arthritis patients should not take oily food, icecream ( cold) light food. Take one pearl of a garlic, honey with milk cashew. In the morning before clearing stomach take luke warm water with lemon so that belly should clear itself.  

How Local Bazaars help Economy?

There are two types of markets. Wholeseller & Retailer but in the big cities and small city local bazaar are also prevalent in the small lanes and road side of main road.  It could be weekly or daily basis. Shop locally has become the easy availability of day to day requirements of household. It is considered as green business it takes short  duration and can be beneficial in several ways. Shopping in these bazaars can help one directly by saving money getting fresh products.  It can also help indirectly by reducing your stress, and strain and by walking, it  promotes one’s health. It can also protect pollution, trading in the hustle and bustle of long car drives and avoiding over-packed malls. Local business can employ thousands of people hence fourth it is advisable to authority to sanction permit to dispose off & allow to run their business. Because government cannot give employment to all the personnel’s.             

How to Maintain Balance Body?

It is very easy to maintain one’s body if we adopt simple rules of taking food, drink & keep our belly fatless and contours are more attractive. Whatever you take for energy in 24 hours. It should be divided in four meals viz breakfast, lunch, evening tea and dinner. after having a night sleep in, get up in the morning. Take luke warm waters with half lemon mixed it with the water. After clearing stomach do some exercises and spend 20 to 25 minutes time. If you are a student take breakfast and go to school if you are a office goer go to office. Before that take breakfast if it is a loaf of bread, milk or tea or coffee take as per your liking join the office and work there till lunch. Take the lunch 2 or 3 loaf of bread and prepared vegetables, salad etc. till evening have some juice, coffee, tea with snacks etc. and go for a evening walk. Ready for having dinner by 9 o’clock take another round of dinner walk. Remember there should be difference of 4 to 5 hours between two meals day time and two an a half hour dinner time. Don’t take excessive food without digesting the previous food. There will not be any excessive layers around belly.         

Worthiness How to Live in Modern World?

The modern world is advancing at a rocket speed in technology and improved the lifestyle in various ways. It is my humble view point they are not contented in their life. and they are adopting a various ways of life style. If they are not happy they are more lethargic and singing about their grievances and complaints. Without any interest to solve them one by one. In the modern world they are losing the spirit of love in several ways. Everybody wants that other should work for them and earn for them without spending a penny. They don’t share real love and expect benefit from others. They are not ready to give any things to others. Now a days in the modern society people don’t realize the love of God and come forward to help others. They are becoming more money minded. Oh Lord save this planet.   

Wrinkles on the Face Remedy lies in Yoga.

Although I am not a medical student but I can share with you the physiology of the body. its organic and inorganic functionary of the human body. The skin is the largest organ of the body. it needs care and maintenance. It protects the body with the unceasing collaboration of the skin cells. The skin cells perform the most of the life saving functions that protects us from toxic chemicals, heat and cold. If we do not protect our skin properly, the skin cells can not execute their functions and prevent infections and diseases. 

Over the human body every skin cell differ from others and covers the bones with number of layers like on the foot. these are thick layers and on the face it is thin layers likewise eyelid is of thin layers. The wrinkles on the skin is the symptom of observing the high energy sun rays. The rays affect the oxygen molecules of the skin and caused great instability. The remedy is apply mustar oil & breathe oxygen deeply and do Yoga exercise regularly.

How to Rectify Tiredness and Lazy?

Sometimes, I wish my energy level is low. But I don’t want to share my energy level condition with negativity. I mean there are some days when it is high and some days it is low. Today my energy level is very low. I am feeling lithargic and lazy. But I am not from that breed so I gathered my inner energy and use my will power to face any untoward activity. I breath deeply and exhaust it and did same exercise from few mintues. By inhaling deeply oxygen filled in the lungs and doing it regularly for sometime it enhances the activeness in the body. All the lazyiness vanishes itself. 

How to Renunciate Smoking?

There are different types of addiction like smoking, alcohol, drugs, injections etc.etc. It was a bad habit which I nurtured at the very young age but with the cooperation  and motivation of my Late GrandMother who taught me how to renunciate smoking. She also motivated me to have strong will power  to control and eliminate this menace. She motivated me that it is very harmful and injurious to health, throat, lungs, windpipe, food pipe, smelling in the mouth etc. she narrated me all sorts of practical stories and she explained me in a very cordial way. I am not going to preach anybody and everybody just to renunciate your respective bad habits and live happily gather your inner strength and deviate from that negative attitude and slowly and steadily win over that very problem.      

Numerous Ways of Making Child Diet Fiber-Rich.

We know that our health is very important. I am sharing with you about child’s diets It is highly advisesable It is for the newly born child that He/She be fed with mother milk till the age of 9 months from the newly born to upto 1 years He/She be vaccinated with different injection and drops. Simultaneous he should be fed with light solid food later on he should be as the child is atterning more years he should be fed with fiber-rich food and chpatties prepared baked vegitables fruit of different types like Banana, orgenge, apple, chikku etc. Dryfruits are to use in winter only. If you are making of fun food, Pizza, Burgar, Cake etc. This making food fun is prepared by vegetables and fruits with cutters different shapes. This cutters shapes child like eat fun food. If you are making different sandwitches and child enjoy only to school for lunch. Dietary fabric are very important nutrients for child health.

How to minimize risk of cancer in human body?

I am sharing with you about cancer disease.

1. Check out or examine your body before mirror if there is any mole/knot in the whole body.

2. If any , press gently to find out area or abnormality in the body  or around that particular knot or mole only then visit to specialist.

3. Avoid tobacoo , smoking because it is nearest cause of cancer. 

4. Eat healthy balanced food daily at a particular times. Drink plenty of water.

5. Eat raw vegitable fruits and chewing them in the mouth.

6. Protect yourself from direct sun rays.

7. Avoid drinking alcohol or connected stimuli.

8. Ladies or female  should avoid alcohol to prevent breast cancer.

This my all suggestion successfully improve your body regulations against cancer disease.