As I am getting older and I am putting on weight and sometime my
activeness stop itself. As I was gaining weight I decided to consult a Yoga
Teacher. Who asked me join the classes immediately? From the next morning I get
up at 5.30 AM. And starts moving to yoga centre I was asked few questions and given synopsis of
yoga lecturer. The next day I joined regularly the yoga classes. After
continuing for 15 days I put off the five to seven pounds weights. I also
controlled my diet and taken all the meals at regular interval. I used to take
nutritious food which consist of dry fruit simple loaf of bread (Two) prepared
vegetables with garlic pearl, ginger (without onion). It is an ancient ayurveda
recommended diet and exercise. In another 45 days I lost considerably good
amount of weight. All the fatty muscle, thigh, belly and other fatty portion of
the body renunciate itself. And another 2 months I start keeping activeness ,
running, brisk walking for longer distances. It helped me a lot. Anyone can loose
weight by adopting ancient technique (Yoga).
It is recommended through out life and immunity will also rise
itself.
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