I am sharing with you my experience in our home
we have other family members who are senior to us like grandfather, mother, father. I tried to feed
them with Nuts & Dark chocolate which are good sources of the anti-oxidant
vitamin E, which is associated with less cognitive decline as one ages. Dark
chocolate also has the powerful anti-oxidant properties. And it contains
natural stimulants like caffeine, which can enhance focus and concentration.
Enjoy up to an ounce a day of nuts and dark chocolate to provide all the
benefits you need without excess calones, fat, suger or caffeine.
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