I am sharing with you about other health related habits. A good
night’s sleep is very essential for the healthy condition of both body and
mind. Modern lifestyle induceses more stress and strain in the body & mind.
Modern life style reduces the resting time and make it more active to run one’s
body to earn more and more materials values.
Many people are so anxious and stressed that they find it
difficult to have sound sleep. If one tries to change one’s life style He/She
should have before retiring to bed one must
pray to god And while sitting on bed do some meditation and wash his or her
feet with water and lie down on bed and memorises day activity. And get up
early morning and at night spend at
least 7/8 hours. Adopt this good habit through out month and years.
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