Our daily activities cause fatigue. A good sleep enables our body to recover from
fatigue. A good sleep enables our body to recover from fatigue. It makes us
alert and active. We become fresh again after a sound sleep. We do not remember
what happened to us during the sleep. Sometimes, we remember our dreams.
Several things happen to our bodies during
sleep. Our muscles relax , our heart beat becomes slower and temperature and
blood pressure go down then. The thinking of the brain also slows down. These
things become normal when we wake up. Sometimes we dream. However, we forget
most of our dreams.
A dream is a mental activity which takes place
during one’s sleep. Only certain dreams are probable. A dream is beneficial in
several ways. We think ourselves awake during a dream. The dream reveal a great
deal about one’s personal problems. However, they can never tell the future.
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