How are you. It is very necessary for human body to adopt simple rules in our life everyone want to fit and fine. So breakfast is most important in the morning. When you get up early in the morning and you get start your day with breakfast then feel you are in right way. Breakfast helps to you keep your energy high and make you healthy. When you eat your breakfast you feel mentally comfortable and your full day active. Study kids must need high fiber food in the morning like oatmeal etc.