Health and Beauty with Olive Oil.

The main producers of olive oil are Spain, France, Italy, Greece, Turkey, Portugal and the United States of America. Spain is, however, also pioneered and remains the main source of export of olive oil. Olive oil is the fundamental component of the Mediterranean diet. It has numerous properties to our health, such as cholesterol control. Because the olive oil is rich in oleic acid, monounsaturated fat, gives us benefit on cholesterol as low rates LDL or bad cholesterol and increases HDL or good cholesterol. It is a cardiovascular protector. It also helps lower blood pressure and help control diabetes.

Other positive effects have been studied olive oil are:
- Minimizes cell death.
- Helps curb your appetite.
- It has anti-inflammatory effect.
- Helps prevent and treat cancer, such as breast or colon.
- Prevents loss of bone mass in older women.