Information Technology with Academic Advances.

Now a days Information Technology is readily available in all the branches of education, public sector undertaking and railway, flights, all the technology are interconnected but most of them are filed with advance theories and its practical utility.

In an academic context, the Association for Computing Machinery defines IT as undergraduate degree programs that prepare students to meet the computer technology needs of business, government, healthcare, schools, and other kinds of organizations. IT specialists assume responsibility for selecting hardware and software products appropriate for an organization, integrating those products with organizational needs and infrastructure, and installing, customizing, and maintaining those applications for the organization’s computer users.

Be Joyful & Enjoy.

As the heading suggest  Be’ joyful’ & Enjoy. It is very difficult for few people how to have that enjoyment. Because sometimes one doesn’t know how to keep the difference between joy and sorrow. One doesn’t  feel as it is always have joy even in this struggles of life.  Sometimes joy is not there when one is working very hard. He cannot feel the joy. In order to have joy do something that will take your mind off of the things that have been bothering you. Best way is to have a cup of tea with snacks and listen pleasing  music and soothe down mental pressure. There are different profession which demands at most concertion then have a break for ten to fifteen minutes and talk to your colleague.   

Love is the Core Of All Emotions.

There are different types of emotions like love, hatred, power, ego, cordately etc. Love is core of all the creations. It is paramount for all the creations of the world. If only one word could describe the parents of a universe and its laws, the word could only be called love. To believe that the world, consist of so many caste, creed, sects, some of them are religious minded, money minded, hard worker and most of them are engaged in different professions. 

Everybody is serving the right cause of helping the poor, needy, disable and differently able. It is a matter of love, affection and humanity service. So that the supreme power above us help us to live the life intelligently, tactfully and without any greed. If one moves one step towards humanity he will be rewarded ten times more and life moves on and on.         

How We Prepared Different Puddings?

I do like puddings.

Recently we have had a sticky toffee pudding from Lidl, which is truly scrumptious.

It is one of the best that we have ever had.

But the question is ....what would you serve with it ?

You could have cream ...either single, double or whipped.

You could have custard ... which is traditional with a steam type pudding.

You could also have ice cream with it if you wished.

I think it just comes down to personal choice.

So, do you have these puddings and what would you choose ?

I Love Diamonds?

Diamonds are precious. They are found colorless as well as in various colors. People prefer to have colored diamonds. Diamond ornaments are presented as valuable gifts. Why do they prefer colored diamonds?Natural diamonds are very costly. Colored diamonds found in nature are still costlier. In nature colored diamonds are also found but very rarely. They are found in all the colors of a rainbow, from lovely yellow to bright purple.Just imagine the lovely gemstone on your body, sparkling in all the rainbow colors. Nowadays, artificial diamonds are manufactured with the modern technology. They have the same results of the crystal structures found in nature. They are less costly than the natural diamonds and are available everywhere.

Work Place Harassment How to Recover From it.

Today I am sharing with you harassment and mental torture of numerous type Manual harassment and physical harassment , accidental harassment and mental torture with taunt and sarcasm etc, Harassment can take all kinds of form in a work place, public places, lanes, bylanes .It can be anything from sexual to actual violence. Intimidation is also considered a form of harassment.

If you spread something around about an employee, whether it be a picture, text, or even a social media comment, it can be considered a form of harassment. By a person doing this, they have set out to embarrass, intimidate, or make you  just harder. Personal items like this is not part of the workmanship program. You are causing the embarrassment  for the employee who feel threatened and they can not do their job properly. Many people think that harassment is just sexual or racial. It covers so much more. Since social media on the internet is very prominent and it has different forms of pictures etc. prevailing in the media. One must be careful in dealing with such menace and intelligently deal with it patiently.  

Music and its Relevance in Life.

So I love music a lot and I am sure a lot of people do. My favorite type of music is Classical, Jazz, Contemporary songs, and more. With out music in my life, In think life would be so different than it originally is. Music is such a big blessings to life today but also sometimes it can be a bad thing especially when the song is talking about drugs, drinking, etc. I think music should be about feelings and expressing but with out the drugs and alcohol part. There's a lot of things in life we should enjoy besides those kinds of things. Do you agree with this? What do you think Music should be about?

How Do I Dream Every Night?

Every day brings dreams of the day. But the dreams differ every day. Monday dreams are not the same dreams of what I had on Sunday. Tuesday dreams are different from Monday dreams. And so also those of Wednesday!

You may be anxious to know what may be the dreams of Thursday. Thursday dreams have greater anxiety to have more achievement. Thursday wants to soar to a higher level to touch the stars of the heavens.

Do you want to know the reason? Thursday is closer to the weekend. It stands with more achievements of the week with sigh of things done. Thursday dreams of the rewards of the weekend!

Thursday dreams are sweeter than the dreams of Wednesday! They are nearer to the stars of achievement.

Dream – you will be happier!

Loyalty Does Pay.

There are numerous words like honesty, cheating, quacks, anger, loyalty, trickster. Everyone understands the dictionary meaning of these words. But most of them don’t understand the practical meaning and how to use or misuse them in day to day activities in the life. People are loyal to their families and friends. As long as this loyalty serves the purpose of manipulating the business. 

This is something that is normal in many areas of life. But, are we loyal to ourselves? Do we understand the loyalty to ourselves? Do we carry it in day to day activities? But loyalty to yourself is important and one should not compromise one’s believe, moral and ethics. When we do this in practices we are truly loyal to ourselves, our family & friends. When we try to live our lives the best we can. We try to be honest and true to others. Either way it goes. You still have to live with yourself at the end of the day.          

A Person With Different Emotions.

A person - you

A feeling - love
A phrase - love you
An emotion - see you
A reminder - the moon
A will - be happy at his side
A dream - have you forever
A trip - your kiss
A witness - God
A rest - your arms
A destruction - your body
An order - your desire
An addiction - think of you
An attraction - you want
A pride - Loving you

On Attaining Old Age One Must Be Careful.

Soybeans have lots of protein, which can help lower LDL cholesterol in order to reduce or prevent getting cardiovascular disease. It can also help women going through their menopause by reducing hot flashes and night sweats. Flaxseed has omega-3 fatty acids, which helps old people who have inflammation, rheumatoid arthritis, and multiple sclerosis.

Whole grains, which include wheat, oats and brown rice, have lots of fiber. Eating lots of fiber on a daily basis to reduce or prevent getting diabetes and heart disease. Increased amount of fiber intake can also reduce overactive bladder and control bowel movements.

Grapefruit has low calories as well as vitamin C, which makes it a perfect fruit for diets. It also helps tissue grow and repair. Moreover, it is an antioxidant, which can reduce or prevent getting cancer and heart disease. If you take vitamin C on a daily basis and you caught a cold, then your cold will end faster.

Garlic can reduce or prevent cancer as well as reduces the duration of colds and flus.

Avocado has lots of vitamin E and phytosterols, which helps reduce cholesterol and prevent heart disease. Vitamin E improves the immune system against infections. Old people should eat lots of avocados to reduce and/or prevent heart and flu problems.

Dark chocolate has lots of flavonoid, which can reduce getting heart disease. But make sure that the dark chocolate you eat has over 60% of cocoa.

Salmon has a lot of omega-3, if you like to eat meat. But since I don’t care for eating meat, I will skip this part.

Coffee has lots of antioxidants, which reduce or prevent getting some cancers and neurodegenerative diseases, such as Alzheimer’s disease. It can also reduce getting MS and its related disability. That is good to know because I am a coffee addict, anyway. I think I will keep drinking it.

Blueberries have lots of antioxidants, which can reverse the decline in brain and health problems that often occur during old age. It can also reduce getting heart attacks.

How Do people are Confused.

I honestly don't understand people sometimes. I wish everyone was kind to one another because that would be pretty awesome. I am praying that we all can make differences in each other's lives and be kind to one another and love one another because that would definitely bring a lot of peace and I am praying for a lot of peace.

Do people confuse you sometimes? Honestly, I confuse myself sometimes as well to be honest. I wish things were perfect but they aren't.

Serious Are Serious One, Don’t Underestimate them.

There are different types of persons in this world  like quiet, introvert, extrovert, outspoken, serious etc.etc. Never underestimate quiet people. These are the ones that usually observe people and how they interact with others. They are also learn more by just listening than actually speaking a whole lot. Introverts are of self-centered and extroverts are of good speakers. Serious are of intellectual type and professor type. These type of people may know  more than they say, think more than they speak and observe more than you know. They see things that very outspoken people rarely see. They observe the things that of small details such as body language etc. 

How People Behave Like ignorant?

If you judge someone for who you think they are, then you are ignorant. I've seen a lot of mean comments on here as well before and I just don't know why people are so mean and ignorant. It really makes me upset. Anyway, if you have nothing nice to say about something, don't say it at all because it's very hurtful to other people. I don't care if you believe in something else. Don't be ignorant. Sorry that was my rant for the day. There are some days that I just cannot tolerate the meaness of people. How about you guys? What do you think about ignorant comments?Sometimes I wonder why some people are so ignorant and have something to say about someone that they don't even hardly know. As I watch the news, or read the news on Facebook, there's always someone who has a smart mouth and says something ignorant. I know we all have emotion but seeing harsh words to other people and not knowing who they are and what their story is is really disrespectful. People have no right to judge someone.

Protective Animals are good for nature.

Hello everybody as you are aware that this world is full of men women, children and different creatures and these creatures live in jungles, forest, park, where they are preserve and flourish and so that there breed should not eliminate in future. so there are different laws and rules to preserve those speciesh. the elephant i know  
The Elephant, I know they are mostly friendly creatures, but they make this list, because they are so big and, so strong, if they chose to hurt you, there would be nothing you could do to stop them.

The Lion, King of the jungle Cats, you would not ever want to be any where near a lion in the wild, also remember where there is one Lion, there is usually also many other Lions, they travel in prides, where the females do the hunting, the males role is defending the pride against other males, often fighting to keep his spot among the thrown.

The Grizzly Bear, Bears are probably my favorite, they are just so awesome looking, but like the other creatures on this list, you wouldn't want to be any where near them in the wild, they are strong and, fast, they will attack especially if it's a mother protecting her cubs or a hungry Bear.

The Hippopotamus, the only creature bigger than the Hippo, is the Elephant, Hippo's are a lot meaner though and, very territorial.

Different Advantages of Yoga.

Today i would like to share the advantages of yoga and its benefits in the human body. because there are different type of exercise like Push Up, Gym, Jumping with rope.  Yoga moves you and changes your members down and tone muscles. These actions offer the body strength and perseverance. After yoga, you'll feel stronger and additional versatile than ever. you may additionally seldom intimate muscle spasms and pain within the joints.

Yoga assist you move. each twist and switch within the art of creating permits you to realize simple bending and stretching while not feeling pain within the hips. I additionally wished to be able to raise things simply and while not full of shoulder pain.

In addition to weight loss, stress relief, you'll get pleasure from the good thing about yoga. It helps you clean your mind and produce you to a world while not stress. will get obviate the pressures of life will assist you achieve burning fat and toning your muscles programs.

Breathing techniques area unit helpful in weight loss programs, specifically throughout the action. Yoga teaches you to breathe properly thus you are doing not get tired in a {very} very short time. once your respiratory is sweet, and atomic number 8 will travel freely to and from your lungs. this offers you what you would like to follow your routine. All these exercise under the heading of yoga should be used under the proper guidance of The GURU (Teacher). 

Forgiveness is better than the Revenge.

Every men and women are unique in its creation and filled with emotions like happiness, anger, astonishment, courage, weeping, forgiveness.

forgiveness is a medicine ones own health move your emotions from revenge to forgiveness. it rectify the problems of mind and ultimately to reach upto the soul. it is recommended by alternative therapies and insisted by all the religions like Hindu, Sikh, Christen and even Muslims. forgiving others is an intentional and voluntary process by which the victim undergoes a great change and brings change in the person who is the target of revenge. 

Change the attitudes of negative emotions such as vengeful attitude, grudge and others with an increased ability wishing the offender. Forgiving is the best revenge. It promotes the healing power of forgiving yourself and others.

Marriage are made in Heaven.

Marriages are made in heaven.  Marriage is not only the connection of two families. it is a connection of two hearts with the mutual understanding and belief. it is said that no one can understand to each other more than husband and wife relation. Astrology consists of a number of traditional systems that maintain a strong connection between astrological phenomena and events in this auspicious world. it is a complete explanation of a person's personality that is helpful in predicting future aspects of life.  marriage many cultural having a lot of importance related to astronomical factor. In this era, love marriage maintains its own dignity. it is the only theme which a couple decide themselves. The relation which is based on the love is a perfect combination of affectionate care , mutual trust and eternal emotions because a couple has a sufficient time to understand their life partner. It is the only process where a person can predict their life partner. 

This is the main reason that's why love marriage is more successful than arrange marriage. But sometimes a lot of disturbance is created between a couple. and to get the answer of love marriage solution, people are coming forward to contact us for love marriage solution. Because we are the only one who can solve any problem in a discrete form. People are really got a finite answer of love marriage solution. Sometime because of parents pressure you have to do marriage but after that you don't satisfy from your marriage than you can choose love marriage solution platform for you and that left you of your right station.

Difference of Positivity & Negativity

If one understand the difference between positivity & Negativity. It is perception how one look at the different angle of the life and how one thinks on those perceptions. Do any one of you worry a lot about things? Yes i sure do. I get nervous about everything and like get worried about what is going to happen in my future and how is this going to be possibly and questions like that. 

What are things that you would worry about? For me, it is getting a job, college, life, and so much more. I can list a whole bunch of things. I just worry about so much. I even worry about that I'm going to be homeless and I'm not going to find a job, but those are negative thoughts. God doesn't bring any negative thoughts. I should think positive and trusting God because I know he has a huge plan for my life and I know He does for you too.

I just have the trust in God and I know that he has a big plan for my life and it is going to be happen as i trust him firmly. i always pray to my God and visits religious places like mandir, gurudwara, church or masjid. i know he never put me in trouble even if i may be trapped by fellow citizens, relations. I would be helped by his greatness and mercifulness. I am put on the right path which was shown to me by his greatness.       

Nature Design How?

Have you observed the designs that Nature has made for us. It is incredible the abstract designs that are there for us to enjoy and think about.

An example:- The designs formed on the wings of a butterfly, twisted, uniformed, reflected, and similar. Colors that amaze us so much, that we wonder when we see something like this How it was created.

There are cliffs, desert, mountains, valleys, rocks, animals yes animals, like zebras, the body of an elephant, or the designs on a giraffe's. Not only them, also leopards, iguanas, snakes well, get observing and you will find lots of them.

Small Steps Is All It Takes.

If you want to accomplish a goal, then learn to take small steps towards it. A lot of great achievements does not happen overnight. It takes days and sometimes years to obtain.

You have to have patience and belief that you can reach your goals and dreams. All you have to do is put one foot in front of the other and take steps to reach the reward.

If you constantly tell yourself that it can't be done, then you will never make it. I always say, "Can't never did anything." As long as you are trying, that is what matters in life. You cannot just give up cause it starts getting hard. The biggest obtainable dreams are always going to be the hardest to do. But, it CAN be done. Don't let anyone tell you different.

Believe in yourself, work hard, and always take small steps. You will see the prize at the end of the journey.

The Taj Mahal, Agra, India.

The famed mausoleum complex of white domed marble of the Taj Mahal actually is an integrated complex of many structures. The construction began around 1632 and was completed in about 22 years, in 1653, employing around 20,000 artisans and craftsmen throughout the empire. The construction was entrusted to a board of architects, the chief architect probably being Ustad Ahmad Lahauri.'

According to our Indian guide on our tour in India and  there is a sad story connected to the Taj Mahal, at least to me. Shah Jahan build the building to hold the bodies of his diseased [favorite] wife and himself after he died. However, before he died, the Shah's son took control of the government and imprisoned his father and would not allow his father to even visit the tomb during the last few years of his life.

As we did, he could view the Taj Mahal from about a mile away, from the building in which Shah Jahan was imprisoned.

Morning Invitation of a Breakfast Nook.

It may be aroma of caffeine or some other breakfast cookie that wakes you up from your bed. It is the first invitation of tasting your favorites.

What will be your emotions if you cannot find the necessary things that you need for an energetic drink?

What would be your feedback if you have to scuttle back and forth for coffee, sugar, milk, cups and others?

Your temper will rise high and will reflect in every act that follows. That will spoil your whole day. Plan a nook for your breakfast. Store everything there with a plan.
Do not make your mornings the gates of a hellish life.

Weight Loss and Weight Management.

To slim down, and coaching institutes and guide you thru the exemplary work plans and attitudes method and even a diet. These institutes area unit clear to you that weight loss can't be potential while not following the strategies of management fat during a healthy body. therefore if you like your body and need to stay them in form and excellent curve, you need to settle for and apply management techniques fat within the body. This not solely keeps you well versed with the most recent technologies and coverings utilized in all components of the globe to slim down, however at a similar time make sure that the loss of weight absolutely toned body.

Based on the essential scientific techniques and management of the fat within the body and strategies that cause a discount of body mass area unitas that are in excess. These strategies embody the administration of nutrients in foods consistent with your blood group, and therefore the level of sugar in your blood. Thus, the inclusion of those techniques offers you a concept for a balanced weight loss, you're assured of a method of gradual weight loss. this is often really one amongst the basic guarantees area unit given by the coaching institutes and supply weight management. These techniques make sure that bit by bit slim down therefore there's no stretch marks attributable to crash fasting and sudden weight loss. therefore if you are a epicurean and that i have tried all types of diet plans, however we've got not seen the required results, it's time to settle on a concept of weight management. This arrange is bound to make sure you slim down as a gradual and effective method while not the danger of back fat within the body and once to prevent the load loss program. Therefore, be healthy and be happy. is that the saying of today's generation, and access to a restricted up to the present call along.

Tips on being a good friend.

-When being a good friend, make sure you always check on a person to see how they are doing in life and ask questions.

-When being a good friend, find something to always talk about.

-When being a good friend, be supportive! Don't say," Oh they'll be okay." That's not being a good friend. When a friend is down in the dumps, why not comfort them?

-When being a good friend, Never leave a friend's side and crush their dreams. You can tell when a friend is not a true friend when they are not supportive.

-When being a good friend, find some time to hang out every week or when you have time so you can bond,

-When being a good friend, keep in touch while you guys are away on college or on trips. 

-When being a good friend, YOU need to be there for them 24/7!

-When being a true friend, if you guys get in argument with each other, learn how to forgive and love again! 
Hope this helped some people!

What brings you peace?

I know I asked you guys this before, but I have another answer. What brings me peace is being with my friends and going out and enjoying nature. Life has been crazy and I feel like I am not going to make it, but I know I will. I know things will get better and I am honestly blessed with so much God has given to me. Even though I am fighting a huge battle with myself sometimes, I need to find God's peace in it. That is all that I can do.

How about you all? What brings you guys peace?

Keep smiling and remember how awesome life is!

Be at peace.

Tip mode 5 dining guide to help improve health.

I hope you will this likes . I can help create action good . Can help you can increase help everyday..

1. Drink lots of water:
The human body can live without food for a period of time, but not dehydrated.
Water is necessary for the elimination of toxins from the body. Without water, dry skin easy to assemble, wrinkled and sagging. The wrinkles will form a deeper groove, very difficult to treat. . Drink at least 2 liters of water each day to have a sufficient amount of water needed to help the body healthy. Every morning wake up drink 1 glass of warm water before breakfast.

2. Yogurt: "friend" of the shape and skin.
In the introduction to the list of 12 types of nutritious food, Self Magazine (specializing in health and exercise of India) mentioned yogurt. According to the magazine, the carbohydrate, moderate protein, yogurt has just helps to reduce hunger and maintain stable blood sugar, very suitable for those who wish to diet, keep healthy physique strong, balanced and neat.

3. Eat vegetables and fruits:
If you want healthy, beautiful set goals vegetables and fruits each day. You will immediately see the difference with healthy skin and body while providing sufficient fiber and vitamins. According to a healthy diet, you should add to the menu plenty of fruits and vegetables. Increasing the amount of fruits and vegetables in interesting ways to make the diet becomes more healthy.

4. Do not eat junk food and late:
Eating late at night is not only harmful to health but also adversely affect the physique. If you eat late at night and go to bed immediately, heavy meals, making sleep uncomfortable, larger waist. So the best way is to eat before 4 hours before you go to bed, during the 4 hours that you can mobilize more or less. If hungry, drink 1 glass of milk before bed is one of the best ways to skin and body and "stop" eating late at night.

5. Do not eat too:
Many times, so delicious, so we often eat more to the "unstoppable", then the stomach becomes upset ... overload. Eat no more than one meal is not recommended. It can be divided into several small meals throughout the day with healthy food (no mean snacks).

Apologizing Does Not Mean Death.

We all make mistakes in our life. We all commit a transgression against another individual. But, when we realize what we have done, what do we do about it? Do we just walk away knowing we should take action?

Telling someone your sorry is the biggest thing you can do when you have wronged them. I have never heard of someone choking to death by swallowing their pride and apologizing. Just saying sorry can sometimes heal a wound.

Words can cause so much damage to a person. But, words can also help heal people.

Next time you know you did something wrong and a simple apology is all that is needed, step up and swallow that pride. It isn't hard to say, "I am sorry."

Happiness is within your reach.

Everyone wants to be happy. People are running after several ways of pleasures to make them happy. They believe that such temporary pleasures can fill them with happiness. But do they achieve their goal of attaining real happiness?

No! The pleasure is only temporary and it fades away soon. It aggravates their quest or thirst more and forces them ru after new ways to find pleasure.
Building up good relationships is the secret of achieving happiness. It can be attained through real love. Building up relationships through real love, one can enhance the level of happiness.

Even those who are sick and suffer from various pains can find happiness through the love of hearts. Support groups help building up relationship and happiness.

Are Pollution and Population Annihilating the Human Race?

These "Twin Ps" - Pollution and Population are annihilating the human race from the face of the earth! These two are growing as great problems of all aspects of modern life. The world today is threatened by these two more than even it had been in the past.

I mean not only the increasing population but also I mean that the unsteadiness in the sex ratio will cause a fatal blow to the human race. The discrimination against female sex and the increasing sexual violence will lead a great fall of human race.

The twin "Ps" of pollution and population lead to the problems of unemployment, food scarcity, agriculture failures, polluted rivers, contaminated food, toxic wastes of the factories, and more of such problems that are ever increasing and pulling the human race to a quick annihilation.

Power Green Smoothie.

This smoothie will give you a punch of iron, folic acid, calcium and fiber. Its packed with vitamins A, C, B1, B6, E and K. So give it a try and let me know.

Ingredients

1/2 cup spinach leaves

1/2 cup Brussels sprouts

1 cup chopped Kale leaves

1/2 Avocado

1 green apple

1/2 cup of ice cubes

1/2 cup filtered water

Preparation

*remember to wash all the veggies and fruits*

Scoop out the avocado.

Without peeling, cut the apple into 4 pieces

In a blender, mix the Brussels sprouts, spinach and kale leaves and filtered water until smooth.

Finally add the Avocado,apple and the ice cubes. Blend until smooth.

Warning: 12 Common signs your body needs a detox.

Sure you heard many times the word detox as is becoming more popular. So ask yourself, Do I need a detox? Should I start a detox program? Well, with the stress of life and the way we are handling our body and our lifestyle everybody should need to start a detox.

Some of the signs your body are telling you that you need a detox are:
Low or poor energy
Mental instability
Feeling depressed
Allergy reactions/Food Allergies
Trouble losing weight
Adrenal Fatigue
Regular Headaches
Trouble sleeping
White or yellow tongue
Bad breath
Cravings or blood sugar issues
Itchy skin

Just to point out many of this symptoms can occur from time to time but if you are experience some of them frequently you probably are in need of a detox and get rid of all that horrible toxins you are accumulating, in other words your liver needs a vacation and a boost. The best thing by reading this is that you are taking control of your health and I pretty sure you will make a change and take some gradual steps in your nutrition and lifestyles, so what are you waiting for enjoy a full blast detox. If you tried a detox program we will like to hear you.

Benefits of Green Juice.

Do you know some of the great benefits of green juices! Lets reboot your system. Its a complete nutritional boost for your body, it provides  more oxygen to your body by giving you the precious chlorophyll, it have anti cancer and anti aging properties. If you want to lose weight green juices is the thing, lose weight the healthy way, it gives you more energy, improves your immune system, detoxify your body, it gives you a better absorption of nutrients and a better digestion. So grab your veggies and fruits and squeeze nutrients to your body.

Celebrate Life.

Death is not the greatest loss in life. The greatest loss is when life dies inside you while you are still alive. A person doesn't have to look at life like it is a burden. There are so many things you have to do to make life worth living.

Start taking chances. You never know what will happen unless you try.

Tell the truth. You get further in life and have a fuller life if you live it open and honestly.

Learn to say "no". Never feel obligated to always say yes to people.

Learn to spend money and time on the things you love. It is your life and you deserve to be happy.

Laugh until your stomach hurts. Laughter is the best medicine.

Dance, even if you dance badly. It is awesome for your health and you have every right to show your joy in life.

But most of all, never lose your life inside you. Live life to the fullest, cause only you can make you happy.

Vegetarian or Vegan Diet Helps Diabetics.

According to the PCRM, a vegan diet is shown to improve a diabetic’s health, especially people with Type 2 diabetes, and it is more effective than any medication. Furthermore, they noted that eating a low-fat vegan diet or a lacto-ovo vegetarian diet had helped many people with Type 2 diabetes control the blood sugar.

Since Type 2 diabetes is caused the body’s resistance to insulin, diabetes need to keep fatty foods out of their meals, which enables the insulin to better function in a diabetic’s body. And, many diabetics are then able to reduce their medication, or even stop taking their medication with the right vegan or vegetarian diet.

Importance of B12 Vitamin.

People’s meals should include a combination of legumes, vegetables, fruits, and grains in order to get at least 2.4 micrograms of B12. Consider adding some fortified cereals and soy milk into your meals. If you feel that you aren’t getting enough B12 in your meals, you might consider taking some B12 supplements and B complex vitamins. You can find these B12 products in health food stores and grocery stores. Also, make sure the food is organic..

Teaching Kids to Eat Healthy?

According to PCRM, it is important to teach kids at a young age about healthy food. Introduce a variety of vegetables and fruits to infants in order to make it a habit for them to eat lots of veggies and fruits. What a toddler learns in his/her first five years will affect the rest of his/her life. If a small child learns good habits at a very young age, then those habits will likely stick with him/her throughout life. But if the child grows up in a very toxic environment, picking up all kinds of negative energy as well as bad food habits, then this child will likely spiral downhill as it grows up. So, when feeding your small child, consider filling his/her plants with a variety of colorful veggies and fruits, but make sure there are more veggies than fruits on the kid’s plate. A perfect dish might include a colorful array of vegetables as well as some colorful, juicy and sweet fruits added for that sweet flavor that children often crave. Also, consider some food with whole grains and healthy proteins.

Genuine Friendship.

One thing in life is considered a mandatory tool
Genuine friendship is that precious jewel
If real it brings a lot of joy
It’s not to be played with like a toy
Friendship should be held gently in one’s hands
Should not be subjected to abuse or demands
This blessed gift should be treasured every day
Never be foolishly cast away
Genuine friendship is like a prize
Its beauty wears no disguise
It warms the heart like a hot drink
Will not allow your faith to sink
Camaraderie is wanted by everyone
It outshines the brightest sun
Open your heart and make a friend
Cherish the blessing until the end

Weight Loss Through Yoga.

To keep at intervals the suitable health or to avoid adverse health risks of fat. it's vital for you to require a full of life role in obtaining management of your weight. This doesn't mean that you just ought to choose ensuing obesity diet. Instead, you want to apply a way of life that enables a healthy weight. whether or not it's in your power management habits, and burn additional calories than you intake in an exceedingly everyday.

Although there square measure some exercises that became widespread for weight loss. there's no widespread as yoga. thin through yoga has become some way of life. Education not solely management of the body and therefore the the} physical however also their minds. This helps to strengthen the need to thin. while not having to run to the shop for foodstuff in fashion, or to attend starvation or exhaustion. Yoga for we have a tendency tight loss will assist you thin we needed. Slowly however certainly, and offers some way to vary your life and body.

Despite the poor mental image, yoga for all. If you would like your family to induce out, exercise and weight loss. you ought to attempt the family category of weight loss through yoga. it'll not solely facilitate strengthen your mind, body and spirit, however conjointly the family bond. there's nothing higher than family to induce healthy, and maintaining overall health.

Very thankful.

I am honestly very thankful for the many blessings Lord has given to me. Sometimes I complain about so much but I should be really thankful for everything that he has given to me. We definitely should not complain about what he has placed into our lives and we should just be happy for who we are and for what we have.

What are some things that you were thankful for? For me, I am thankful for my family and my friends and for you guys and for many others. I am also thankful for my wonderful life  I got is given to me and I am honestly think for everything he has provided for me.

Communication, How Hard Can It Be?

Communication is the biggest problem with people, whether it be a relationship, business, or in general. It will always be the hardest thing for any individual to do in their life.

The biggest problem with communication is that we don't listen to understand. Most people listen to reply only. They don't hear exactly what a person is saying to try to understand them. They listen to the tone and some words just to know how to reply to what they are saying.

Communication is the hardest part of a relationship. When this breaks down, the relationship cannot grow. If we all would try our hardest to understand what we are hearing, we would be amazed as to how a person really feels.

Keeping an honest and open line of communication with each other, whether personal or business, we will see how fast we can grow as an individual and as a society.

How the Vibration Matters?

It is a matter of great concern when we grow up and we start understanding the life. We need someone special to our heart may be my mother, my father, my brother, my sister and whom we treat them special in everyway. We all have a special person in our life. They are special in someway or the other. We show them how much we care and how much it is important for us to make them comfortable in our life. We are thankful to The God whom we can not forget for his great deeds. Everyone wants to know they are special to our hearts. So the life moves on but life is too short for us not to tell them and show them. It is the feeling one has the vibration to transmit and on the other hand someone who is a receiver on the other end. 

Inner Peace.

Inner peace refers to a state of being mentally and spiritually at peace. It can help you remain strong through very stressful and difficult times. But, how do we attain this inner peace? Where does it derive from?

First of all, accept what things are. So many people worry over things that they cannot control. You can worry over what people "may" be thinking of you, but do you really know what it is they are thinking? Stressing over matters that you cannot change, will only rob you of your inner peace. Once you start accepting what you cannot change, then you will relieve yourself of mountains of stress and anxiety.

Second, try meditation. When your mind gets so cluttered with thoughts and you cannot seem to straighten them out, meditation will help you find that peace you are seeking. Just sit back, relax, close your eyes, and empty your mind of all thoughts. Focus on emptiness. Just 20 minutes of this type of meditation will help you find some peace and turn things around for you. It will help you obtain more focus in life.

Third, try getting back in touch with nature. Just a simple walk by the lake or through the woods can sure help you find some peace. People are so confined to buildings do to work or just living. Taking a simple ride on your bike in the park or on a bike trail can relieve you of the daily stress of the world.

Finally, live in the present. You cannot change what happened in the past. Plus, we do not know what the future holds. So, why worry about something you cannot change from the past. It is called the past for a reason. As far as the future, nobody knows what will take place. So, keep your mind on the positive things of the present so that you can look forward to a more peaceful future.

We all have to find that inner peace in order to keep a bit of sanity in an insane world. Do not allow others to rob you of this peace. If you refuse to let them take over control of you, then you can achieve true inner peace.

Missing My Teachar.

You are not only My Teacher, You Are My Friend, Philosopher and Guide, All molded Into one Person ,We Will Always Be Grateful For Your Support.

you help me fulfill my potential. I'm thankful for all that you've done. I admire you each day, and I just want to say,As a teacher, you're number one.

with your kindness you get my attention Every day you are planting a seed of curiosity and motivation to know and to grow and succeed. Miss u dear

Do you suffer with depression?

Depression is not a fun thing to go through. It's one of the worst feelings ever because you can't think about anything happy when you are depressed. I have been through depression many times in my life and it is honestly the worse feeling ever because you don't feel like doing anything and you feel like you just don't care and it is honestly hard. I am not so sure if they have a cure for depression, but I am praying that they will find one because depression is just plain awful like any other sicknesses. I am thankful for having joy lately and I praise God for all He has done.

Pearly Teeth Helps to glow your face.

Human body is consist of bone marrow, bones, veins, skin, teeth, tongue as an organic and inorganic composition of different  glands and their functionary. Glands are governing  parts of the body. Teeth are the most important parts of human body and add beauty to the face. 

The pearly teeth add the fascination to every smile. Whiter teeth can be a great asset to a person’s smile. Tooth bleaching is very effective in removing the stains from the teeth. The simplest way is to maintain your teeth. 

So that it does not cause any tooth decay, stains and gum should be firm and cavity should not be there. After waking up in the morning go for a brushing and use that brush in the round way and up and down inner and outer of the teeth. 

So that it does not cause any plaque. If there are stains use half cut lemon rub it on the teeth and massage the gum with the first  finger by using paste. And apply on the gum and massage it with the first finger in a circular way. 

Wash your mouth and dry it up. It is highly advisable not to go to dentist for bleaching because enamel on the tooth will spoil because of chemicals. Make your laughter more precious through your white teeth.  

To Avoid Wrinkles on the Face with YOGA.

Everybody is aware that human body is consist  of  different  ingredients of life like Earth, Sky, Water, Air and Fire. Human body is made of five basic contents of nature. The physiology of the body.  its organic and inorganic functionary of the human body. The skin is the largest organ of the body. it needs care and maintenance. 

It protects the body with the unceasing collaboration of the skin cells. The skin cells perform the most of the life saving functions that protects us from toxic chemicals, heat and cold. If we do not protect our skin properly, the skin cells cannot execute their functions and prevent infections and diseases. Over the human body every skin cell differ from others and covers the bones with number of layers like on the foot. these are thick layers and on the face it is thin layers likewise eyelid is of thin layers. 

The wrinkles on the skin is the symptom of observing the high energy sun rays. The rays affect the oxygen molecules of the skin and caused great instability. The remedy is apply mustar oil & breathe oxygen deeply and do Yoga exercise regularly.

How to Increase Immunity with YOGA?

Everybody is well aware in the world that YOGA is going to be declared as YOGA  Day by WHO. In the Ancient time people used to prefer eating fruits, salads, and raw vegetables even if raw vegetable is to cook up.It is cooked with the help of ghee (Butter Oil), mustard oil etc. 

The term diet  has become very important word in the modern times and everybody go on suggesting others. What to eat what not to eat without having proper knowledge. What will be the repercussion on human body. 

if one without confirming the intake of such foods can hamper in human body. it is better the things or vegetables, milk, tea, coffee, juices should be taken on a selective way and breakfast, lunch, evening tea, supper at night should be divided at regular intervals. Starting from breakfast (after clearing belly) and lunch. There should be an intervals of 3 to 4 hours. 

And lunch and evening tea. There should be a duration of 3 to 4 hours,  in from evening to dinner. there should also be a duration of 3 to 4 hours. And after having a dinner they should be long walk of atleast 1 Km. One should take regular exercise in the morning and also do Yoga under the guidance  of the teacher. (Guru) simple living and simple eating and high thinking.