Everybody is well
aware in the world that YOGA is going to be declared as YOGA Day by WHO. In the Ancient time people used
to prefer eating fruits, salads, and raw vegetables even if raw vegetable is to
cook up.It is cooked with the help of ghee (Butter Oil), mustard oil etc.
The
term diet has become very important word
in the modern times and everybody go on suggesting others. What to eat what not
to eat without having proper knowledge. What will be the repercussion on human
body.
if one without confirming the intake of such foods can hamper in human
body. it is better the things or vegetables, milk, tea, coffee, juices should
be taken on a selective way and breakfast, lunch, evening tea, supper at night
should be divided at regular intervals. Starting from breakfast (after clearing
belly) and lunch. There should be an intervals of 3 to 4 hours.
And lunch and
evening tea. There should be a duration of 3 to 4 hours, in from evening to dinner. there should also
be a duration of 3 to 4 hours. And after having a dinner they should be long
walk of atleast 1 Km. One should take regular exercise in the morning and also
do Yoga under the guidance of the
teacher. (Guru) simple living and simple eating and high thinking.
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