Power Green Smoothie.

This smoothie will give you a punch of iron, folic acid, calcium and fiber. Its packed with vitamins A, C, B1, B6, E and K. So give it a try and let me know.

Ingredients

1/2 cup spinach leaves

1/2 cup Brussels sprouts

1 cup chopped Kale leaves

1/2 Avocado

1 green apple

1/2 cup of ice cubes

1/2 cup filtered water

Preparation

*remember to wash all the veggies and fruits*

Scoop out the avocado.

Without peeling, cut the apple into 4 pieces

In a blender, mix the Brussels sprouts, spinach and kale leaves and filtered water until smooth.

Finally add the Avocado,apple and the ice cubes. Blend until smooth.