Importance of B12 Vitamin.

People’s meals should include a combination of legumes, vegetables, fruits, and grains in order to get at least 2.4 micrograms of B12. Consider adding some fortified cereals and soy milk into your meals. If you feel that you aren’t getting enough B12 in your meals, you might consider taking some B12 supplements and B complex vitamins. You can find these B12 products in health food stores and grocery stores. Also, make sure the food is organic..