Monday, 30 March 2015

Eat fruit on an empty stomach?

I recently read on-line that it is best to eat fruit by itself and on an empty stomach. I am trying this, to see how it affects my digestion. Is this what you do? Do you eat fruit on an empty stomach?
I have some apples in the refrigerator, and also bought some bananas this weekend. I will try to eat at least one piece of fruit a day, maybe two. How often do you eat fruit?
I am going to try to incorporate more fruit into my daily diet, in general.

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