Today I am sharing with you the practical experience I gained from the age
of 7 years. In the beginning I was not serious about Jogging and Yoga later on
I joined an institute of yoga learning and practicing since that age I am doing
jogging and yoga. It is the ancient therapy. All of us are aware of the
physical benefits of jogging and yoga. It is very helpful to activate the
muscles and cleanse the body internally and discharge the waste material and
chemicals. It also activate brain muscles and activate the memories sharpness
blood circulation in the upper region of the body. it is highly recommend not
to do yoga at your own but take the shelter in the institute or The Guru.
(Teacher & Disciple)
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