I
am sharing with you about other health related habits. A good
night’s sleep is very essential for the healthy condition of both body and
mind. Modern lifestyle induceses more stress and strain in the body & mind.
Modern life style reduces the resting time and make it more active to run one’s
body to earn more and more materials values. Many
people are so anxious and stressed that they find it difficult to have sound sleep.
If one tries to change one’s life style He/She should have before retiring to
bed one must pray to God and
while sitting on bed do some meditation and wash his or her feet with water and
lie down on bed and memories day activity. And get up early morning and at night spend at least 7/8
hours. Adopt this good habit through out month and years.
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