Today, the last Sunday of March 2015, is sunny here with hot rays early in the morning itself. Last year the winter was very severe and the speculations of this year are misleading.
The old saying to make hay when the sun shines is also applicable for making use of the rays of the sun for our body. Be careful about exposing your body to the rays of the sun of which the medical world is still researching.
The skin makes vitamin D naturally when your skin is exposed to the rays of the sun. But the quantity and quality of vitamin D you need depends on your age, your general health and the place you live. It is necessary; but needs all care.
No comments:
Post a Comment