The season of spring has started. The temperature is rising steadily and the snow has melted and gone. People can come out now and have some fresh air. Exercise is very essential for heart health.
Gardening can be the best exercise for your body and mind. Think of gardening that can keep you busy till the next winter imprisons you indoors. Even during the winter you can do some indoor gardening and keep yourself engaged.
Medical experts say that daily activities such as gardening are very ideal for people above 60. These activities reduce the risks of heart attack and stroke. Gardening makes you sit less and move more!
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