Sunday 8 March 2015

Raw nuts fried healthy?

We eat a lot of nuts
Love.
Nuts in the park or wait
Many of your favorite foods. Nuts, but
Just do not provide the nutrients the body,
But many times are nuts.
Nutty plenty of fat and
Protein and fat than
Totally the unsaturated models
Healthy. The vitamins
Even if it does not get more than adequate
Amounts of potassium.
Nor with magnesium
Requirements of some minerals
It has. Food Control
Those who,
They are increasing the caloric
Fear to avoid fat nut
He tried.
Nut have little sugar.
Weight will not play in the nuts.
It also glucose
Levels in the body
Harmful cholesterol
Reduces levels.
Better to know the
Women regularly Eat nuts, their
Breast cancer risk in half
Decreases. A few days of the week
Eat nuts, their seizures
74 percent probability decreases.
The reason that is so healthy nuts
Being, there's plenty
Vitamins, minerals, fiber, and
fat and omega-3
Such as fatty acids.
The Raw nuts and roasted peanuts
When asked to compare the two, of course,
Raw nuts are good.
The fat of fried nut
If | the acidity and leads |
The ACID
There are problems with their roasted peanuts
Like to avoid. Nor
Fried nuts, honey
Or sugar mixed nuts
Instead of playing the good paparazzi
More can be found. The Weight
Increase, the increase in blood pressure. So
Roasted peanuts
Sounds good to eat in one day
Should embrace eat.
Polar, gelatin, firkin,
With chewing tobacco and nuts
Harm than good to be playing
Than fear. On the other hand,
Raw Nut more vitamin
If the body is quite
Beneficial. Eat nuts who never
Than those who do not
Less than once a week in the nuts
Eat only 7 percent of the risk of death,
About once a nut who
Eat their risk by 11 percent,
Those nuts or 4 times a week
Khan, 13 percent of them
And those who eat nuts
0 percent decreased risk of death.
1.5 ounces of Nutty
Nutrition (g), general
Nuts, calories and 49 grams of fat
1.1 grams, 10.1 grams of protein,
Pistachio lambada 243 calories
G, 19.6 g fat, protein 9.1
G, Calories 254 g fat 225
Grams, 9.4 grams of protein, big lambada
Calories 279 g fat 282
Grams, 6.1 grams protein, cashew
Bahama calories 244 g fat
19.7 grams, 6.5 grams protein, Vampires
Bahama calories 75 g fat
265 grams, 6.4 grams of protein,
278 grams of walnut-calorie, fat
277 grams, 6.5 grams of protein,
305 calories
Grams, 324 grams of fat, protein 3.3
Grams, 302 calories peasantry
G, 31.6 g fat, protein 4.0
G.

No comments:

Post a Comment