Yoga,
the ancient branch of Ayurveda, has become the mantra of the modern world.
People who want are seeking a peaceful life, practice meditation and aspire for
a healthy body and mind turn towards yoga today.
Most
of the modern people view yoga as a type of fitness training. It is far beyond
that. The very word "yoga" means bringing together the body and mind
in every way - physically, mentally and spiritually.
Yoga
is holistic practice for an overall health. It is self-rejuvenation. It leads
us on a journey of self-discovery.
Step
by step, yoga leads us to the self-discovery of excavating our past in order to
have a better understanding of our present.
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