Hay sweet friends. how are you? As I am getting older and I
am putting on weight and sometime my activeness stop itself. As I was gaining
weight I decided to consult a Yoga Teacher. Who asked me join the classes
immediately? From the next morning I get up at 5.30 AM. And starts moving to
yoga centre I was asked few questions
and given synopsis of yoga lecturer. The next day I joined regularly the yoga
classes. After continuing for 15 days I put off the five to seven pounds
weights. I also controlled my diet and taken all the meals at regular interval.
I used to take nutritious food which consist of dry fruit simple loaf of bread
(Two) prepared vegetables with garlic pearl, ginger (without onion). It is an
ancient ayurveda recommended diet and exercise. In another 45 days I lost considerably
good amount of weight. All the fatty muscle, thigh, belly and other fatty
portion of the body renunciate itself. And another 2 months I start keeping
activeness , running, brisk walking for longer distances. It helped me a lot.
Anyone can loose weight by adopting ancient technique (Yoga). It is recommended through out life and immunity will also rise itself.
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