The Legume Family, which includes beans and lentils, can help your health as the number one healthy carb. Legumes are known by their root nodules where they have their symbiotic nitrogen-fixing bacteria in structures.
The legume family is very essential for health. They are the best protein sources in the plant kingdom. Legumes and lentils have rich content of fiber and protein.
Legume family, which consists of all types of beans, is good for building up intestinal health, lowering cholesterol and preventing diabetes. The fiber content of legumes prevents cardiovascular diseases and digestive problems.
Add one or two vegetables of the Legume Family to assure your optimal health.
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