Massage therapy to reduce pain and anxiety.

How do you feel your headache when your sweetheart rubs your forehead with a soothing balm? Is it the medical effect of the balm or the tenderness of your sweetheart’s soothing massage that provided the magic effect on your headache? – Both have worked towards this result.

Massage therapy is effective for muscle pains. Massage therapy has been used as an effective therapy not only to relieve physical pains, but also the psychological problems such as anxiety and stress.

More people get their muscles kneaded and rubbed for medical purposes than they do for relaxation or pampering. Massage therapy can reduce chronic low-back pain and also ease anxiety.

Studies reveal that massage therapy can increase the two important neurotransmitters called serotonin and dopamine which reduce depression.