Everybody is well aware that yoga is gaining popularity because of its health benefits. Therapeutic yoga is basically a system of self treatment.
According to yogic views disease, disorders and ailments are the result of some faulty ways of living, bad habits, lack of proper knowledge of things related to individual’s life and improper food. The diseases are thus the resultant state of a short or prolonged mal functioning of the body system.
This malfunctioning is cause by an imbalance internal condition created due to certain errors of the individual. Since the root cause of disease lies in the mistakes of the individual, its cure also lies in correcting those mistakes by the same individual.
This being the basic assumption in this system about the nature of the trouble and its remedy lies in the efforts of individual himself. It is highly advisable to join some yoga centers in your respective cities. Most of the people practice yoga to protect themselves from disease such as obesity, diabetes and cardiovascular problems. It help living a life of holistic health.
Yoga is not only a bunch of physical exercises or postures of breathing but it is a remedy for most of the mental problems and social issues. The most common items of diet for almost all practitioner of Therapeutic yoga are fruits, salad, leafy vegetables, green vegetables, wheat, bread and pulses. I wish it could help you to retain happy & cheerful life.