I was searching one old book which was misplaced in the home while searching I got a old photos album and watching it I remember so many persons whose photos was in the album and there old memories. I turned sad after viewing the whole album there were mixed memories (sad & happy). It is easy get caught up in the feeling of lose and loneliness rather than in the blessing that were one’s their. The best course is to think back to some fun and happy memories and relive them in your mind. Laughing out is good enough to give strength to mind and take healthy food even if you do not have time to prepare food at a time. It is better go out buy fresh juice, salad or a cup of milk. Talk with somebody on the way or in the restaurant talk about certain happy moments.