I would like to say that Ayurveda is an ancient
science which was discovered in the beginning of civilization. Although there
is no definite date or year when it started. Most of the people think that the
science of ayurveda is just a method of treatment. If one adopts the ayurveda
it is better to have proper knowledge and implement that knowledge into
practice. In the ayurveda it is advised to take vegetable, fruits, milk, juice
etc.etc. To fill-up the belly. First of all after getting up one must pray to
God and seek his blessings and take exercise like morning walk in a garden or
in a park do some yoga and after taking bath one should take breakfast with
loaf of bread, milk (Never take tea or coffee) after doing work three to four
hours take lunch with prepared vegetable and loaf of bread as per requirement.
There should be a difference of three to four hours take some snacks and tea in
the evening and later on take dinner before going to sleep. One must take
evening walk for one km atleast. It is a science of Ayurveda that give us
guidance for a successful life on this earth which is aimed at the ultimate
goal of accomplish the job on the earth. The great science is based on three
ingredients of life which can be attained for body , mind, soul.
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