It is very necessary for human body to adopt simple rules in our life everyone want to fit and fine. So the egg has very special benefit food almost every home they eating with very keep interest in the food import ants after the milk have egg is number one food which has more energy. Eggs are high quality protein. And special benefits of eggs do not raise your risk of heart disease and may reduce the risk of stroke. You can eat egg all weather and age of life. Phosphorus is good for human body and from calcium body getting power.