Today I would like to share the benefits of curd & if added water with curd and mixed it with Mixer and used Blackpepper in powder form and salt. (Sugar can be used for sweetness instead of salt). It is a delicious drink and can be served after having lunch and dinner respectively. It become lighter and helps in digestion. It is very effective to raise organism. Stimulant and corrects the small & long intestinal flora and activate the internal glands. It is very commonly used in Northern India and in Punjabi families. It is also liked by others. It builds the healthy constituents of the body. curd can also be used in preparing vegetables and mixed in a different forms.