Belly is an expansion in middle area of the body.( Stomach size) reason is that consumption of food and water. Unchewable food which is solid and drinking water after side by side. That is the most wrong method of taking food. Bloating is a expansion of stomach size, common reason is swallowing of food which is not digestible easily. It can produce more gas in the body if it doesn’t discharge itself its effects are more problematic. The best remedies is we are to take food, water, coffee, tea, juices etc. At regular routine sufficient gap between two meals breakfast should be taken in the morning between 8 to 9 AM Lunch between 1.30 to 2.30 PM Evening tea between 4.30 to 5.30 PM Night meal between 8.30 to 9.30 PM. Night meal should be taken stickly two hours before sleeping. Before breakfast go for morning walk and after night meal go for evening walk.