I am sharing with you some special information about salt. As we are well aware that salt is most important ingredient in the food and other eatables. Salt is consist of sodium and chlorine and it is made near seashore. Salt is very precious masala (spices). Although all the ladies who cooked food at home add up salt according to the taste and requirement in preparing cereal & Vegetable . If it is used in excess then it will spoil the whole food. And it will be not advisable to take it in. as the Doctor recommend that salt is not to be taken in excess because it raises the blood pressure of human body. Salt is to be taken with iodine or (iodised salt). Iodine is good for combating different diseases from in fant to adolesecent.