I am share with you about exercises taken differently. We know that exercise is very important for our health. I am suggesting some benefits of exercises during life span. When at the age of 7 to 8 years. Children starts playing with simple exercise. (infants also start taking excercises at that very age). Exercise should be taken on the daily basis and at regular interval. Taking of excercises improves immunity system in the human body. Exercise raises confidence and physically in your life. confidence is very important for us. Exercise makes your mind brain bones stronger and powerful. Exercise can create happiness and mentally strong for your society.