It is common practice nobody on earth can work constantly. Everybody needs rest, enjoyment, and 6 to 8 hours sleeping. Holiday are the season of people who gather for parties, drinks, alcoholic, beverages, wine & dine etc. To spoil there health. Instead they should consider drinking apple juice, orange juice, and mixed juice (combination of all the fruits). Orange juice are particularly high anti-oxidants and remove the radical chemicals that cause cellular and DNA damage. Orange juice builds up immunity, power, prevents diseases. Which can be fatal on advancing to second or third stages. It is better to prevents than cure. Orange juice & mixed with some other fruits can safeguard health in several ways and enjoy life. take plenty of fruits. An apple a day keeps the doctor away.