It is very necessary for human body to adopt simple rules in our life everyone want to fit and fine. Friend you know that exercises in early morning is the best part of the day. It is time to get up and go for walk and exercise. You know that morning walk is healthier than evening walk. Due to the fresh environment. Exercise in the morning give us chance to regain our mentally and physical strength. I start keeping activeness , running, brisk walking for longer distances. It helped me a lot. Anyone can loose weight by adopting ancient technique (Yoga). It is recommended through out life and immunity will also rise itself.