Yoga, the ancient branch of Ayurveda, has become the mantra of the modern world. People who want are seeking a peaceful life, practice meditation and aspire for a healthy body and mind turn towards yoga today.
Most of the modern people view yoga as a type of fitness training. It is far beyond that. The very word "yoga" means bringing together the body and mind in every way - physically, mentally and spiritually.
Yoga is holistic practice for an overall health. It is self-rejuvenation. It leads us on a journey of self-discovery.
Step by step, yoga leads us to the self-discovery of excavating our past in order to have a better understanding of our present.