Everybody prefer salad with the combination of Non veg, Veg, chicken, roasted fish etc. Any combination can be taken at lunch & dinner. Because salad is consist of raw vegetables, ginger, onion, garlic. First of all we prepared a full plate of salad and roasted fish (Fish is of smaller size). This time I preferred roasted fish next time I will try fish with gravy and refind oil. If taken in a winter season. It is very good for the energy booster. And healthy. I prefer healthy food. I hope you too.