Today itself I am suggesting you the different
benefits of Yoga & Exercise. First of all after getting up in the morning
clear your belly (up to night meals) with taking luke warm water and a lemon squeeze
into it then move out in the park with greenery and walk about 1 Km to 1.5 Km
as per capacity. In the park physical exercise can be taken for at least half
hour. as we are well aware that exercise is very important for our health. As
the routine exercise shun the over-weight and help in reducing stress and
strain of life. it also improve immunity system and having a positive attitude
one can keep himself happy, full of joy and fervour. These are the important
ingredients of life. as for yoga is concerned it is highly recommended not to
do without any senior Guru (Institute/Teacher) select your exercise and
practice daily.
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