I
would like to say that Ayurveda is an ancient science which was discovered in
the beginning of civilization. Although there is no definite date or year when
it started. Most of the people think that the science of ayurveda is just a method
of treatment. If one adopts the ayurveda it is better to have proper knowledge
and implement that knowledge into practice. In the ayurveda it is advised to
take vegetable, fruits, milk, juice etc.etc. To fill-up the belly. First of all
after getting up one must pray to God and seek his blessings and take exercise
like morning walk in a garden or in a park do some yoga and after taking bath
one should take breakfast with loaf of bread, milk (Never take tea or coffee)
after doing work three to four hours take lunch with prepared vegetable and
loaf of bread as per requirement. There should be a difference of three to four
hours take some snacks and tea in the evening and later on take dinner before
going to sleep. One must take evening walk for one km atleast. It is a science
of Ayurveda that give us guidance for a successful life on this earth which is
aimed at the ultimate goal of accomplish the job on the earth. The great
science is based on three ingredients of life which can be attained for body , mind,
soul.
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